Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.2 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 13.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.9 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.0 g |
| Protein | 6.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.5 % |
| Copper | 34.4 % |
| Folate | 10.7 % |
| Iron | 12.4 % |
| Magnesium | 14.5 % |
| Manganese | 65.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 7.5 % |
| Selenium | 4.9 % |
| Thiamin | 9.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Stewed Oatmeal & Maple Pears
View the full Nutty Stewed Oatmeal & Maple Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Stewed Oatmeal & Maple Pears
185 calories of Walnuts, (1 oz)
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Nutty Stewed Oatmeal & Maple Pears
185 calories of Walnuts, (1 oz)
101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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