Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 363.2
Total Fat 20.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 13.8 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 40.9 mg
Potassium 392.0 mg
Total Carbohydrate 47.9 g
Dietary Fiber 8.5 g
Sugars 1.0 g
Protein 6.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 6.5 %
Copper 34.4 %
Folate 10.7 %
Iron 12.4 %
Magnesium 14.5 %
Manganese 65.9 %
Niacin 3.9 %
Pantothenic Acid 3.1 %
Phosphorus 12.2 %
Riboflavin 7.5 %
Selenium 4.9 %
Thiamin 9.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Stewed Oatmeal & Maple Pears

View the full Nutty Stewed Oatmeal & Maple Pears Recipe & Instructions
Submitted by: JUDY4FITNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Stewed Oatmeal & Maple Pears

185 calories of Walnuts, (1 oz)

101 calories of Pears, fresh, (1 pear, large (approx 2 per lb))

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

8 calories of Mrs. Butterworth's Sugar Free Syrup, (0.10 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

I don't see how this could be 363 calories--should be under 250 Submitted by:
JDUTHIE

(10/5/10)
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