Black Bean And Rice Recipes

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Very multi-purpose dish. Extremely enjoyable!

Vegetarian lunch dish.

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.

Minnesota is famous for its wild rice paddys and it's fairly inexpensive locally. This meatless burger was an experiment for dinner one night Pinto beans could be substituted for the black but we think the black are better in just about everything!. The grains and beans make this a more complete protein. When cooking wild rice, set aside 1c. for the freezer. I cook the dry beans as a matter of preference and cutting grocery costs, but have used canned beans, rinsed and drained when out of my cooked beans. This can be mixed up in the morning and then cooked for the evening meal. I haven't tried freezing them yet. We just reheat in the microwave though they're best eaten right away!

Use corn tortillas to make healthier tostadas

Sauteed garlic adds the kick, and the Mission Spinach Wrap adds the color to this filling entree. Great for lunches, as it requires no refrigeration!

Veggie burgers using black beans and rice.

Great to make when you have leftover rice to use up.

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.

So good and so good for you! Just dip in your favorite salsa and the fiesta begins!

Great tasting healthy rice

This simple, hearty soup is inspired by the traditional bean & rice dishes served worldwide, and bean bacon soup, which is popular, but not acceptable for diets that don't include pork or red meat. You can substitute rice for barley or other whole grains, but it should be pre-cooked, and the beans should be canned, not dried.
You can play around a little with the ingredients, like leaving the turkey out for a vegan option.

Very filling and low fat meal. It is not strictly vegetarian (made with chicken broth) but I didn't know what other category it fit.

simple, fast and delicious

Chilled and filling salad

A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot or cold. Full of antioxidants and vitamins!

*modified recipe*

A wonderful combination of smoky flavors with a spicy kick!