(246 Recipes)

Black Bean And Rice Recipes

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Member Recipes for Black Bean And Rice

Smoky Cheese, Black Bean and Rice Casserole

Very Good 4.6/5
(44 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good 4.4/5
(16 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
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Black Bean & Rice Salad

Very Good 4.5/5
(4 ratings)
Black Bean & Rice Salad

Very multi-purpose dish. Extremely enjoyable!Submitted by: POETRYDIVA82

CALORIES: 412.9  |  FAT: 1.4g  |  PROTEIN: 29.5g  |  CARBS: 71.3g  |  FIBER: 5.3g
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Brown Rice and Black Bean Salad

(no ratings)
Brown Rice and Black Bean Salad

Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.Submitted by: SHELBYBEAR

CALORIES: 151.8  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 30.2g  |  FIBER: 7.1g
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Karl's Black Bean & Rice Soup

(no ratings)
Karl's Black Bean & Rice Soup

This simple, hearty soup is inspired by the traditional bean & rice dishes served worldwide, and bean bacon soup, which is popular, but not acceptable for diets that don't include pork or red meat. You can substitute rice for barley or other whole grains, but it should be pre-cooked, and the beans should be canned, not dried.
You can play around a little with the ingredients, like leaving the turkey out for a vegan option.Submitted by: KARLHL

CALORIES: 356.1  |  FAT: 1.5g  |  PROTEIN: 21.2g  |  CARBS: 65.4g  |  FIBER: 16.6g
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Balsamic Black Bean & Rice Dinner

(no ratings)
Balsamic Black Bean & Rice Dinner

Submitted by: CIZETHEDAY124

CALORIES: 538.1  |  FAT: 16g  |  PROTEIN: 19.1g  |  CARBS: 86.9g  |  FIBER: 16.1g
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Chick N Black Bean Rice

(no ratings)
Chick N Black Bean Rice

Vegetarian lunch dish.Submitted by: NOMORELOCUSTS

CALORIES: 600  |  FAT: 23.5g  |  PROTEIN: 35g  |  CARBS: 68g  |  FIBER: 7.5g
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Easy Baked Black Bean, Rice & Chile Tostadas

(no ratings)
Easy Baked Black Bean, Rice & Chile Tostadas

Use corn tortillas to make healthier tostadas Submitted by: SWKOWK

CALORIES: 186.6  |  FAT: 5.5g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
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Black bean and rice cakes w/ Mango Salsa

(no ratings)
Black bean and rice cakes w/ Mango Salsa

Submitted by: FRENCHIFAL

CALORIES: 135.7  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 29.3g  |  FIBER: 4.8g
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Black Bean and Yellow Rice Spinach Wrap

(no ratings)
Black Bean and Yellow Rice Spinach Wrap

Sauteed garlic adds the kick, and the Mission Spinach Wrap adds the color to this filling entree. Great for lunches, as it requires no refrigeration!Submitted by: JUSFOLK

CALORIES: 262  |  FAT: 4.2g  |  PROTEIN: 8.1g  |  CARBS: 49.3g  |  FIBER: 3.6g
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Black Bean & Rice Bake

(no ratings)
Black Bean & Rice Bake

Great to make when you have leftover rice to use up.Submitted by: JESSICAWALKS

CALORIES: 380.9  |  FAT: 14.4g  |  PROTEIN: 13g  |  CARBS: 53.6g  |  FIBER: 11.9g
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Black Bean and Brown Rice Burgers

(no ratings)
Black Bean and Brown Rice Burgers

Veggie burgers using black beans and rice.Submitted by: CROWDEDMILL

CALORIES: 131.8  |  FAT: 1.7g  |  PROTEIN: 6.1g  |  CARBS: 22.8g  |  FIBER: 4.2g
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Chicken, Cucumber, Black Bean and Rice Skillet

(no ratings)
Chicken, Cucumber, Black Bean and Rice Skillet

Submitted by: SLAUGEL

CALORIES: 191  |  FAT: 3.9g  |  PROTEIN: 12.6g  |  CARBS: 26.5g  |  FIBER: 6g
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Zucchini, Black Bean & Rice Skillet

(no ratings)
Zucchini, Black Bean & Rice Skillet

Submitted by: JSKASICK

CALORIES: 234.6  |  FAT: 1.5g  |  PROTEIN: 13.5g  |  CARBS: 46g  |  FIBER: 7.4g
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Mexican Rice & Black Bean Salad

(no ratings)
Mexican Rice & Black Bean Salad

Submitted by: LUNARAEWILDER

CALORIES: 214.5  |  FAT: 5.5g  |  PROTEIN: 6g  |  CARBS: 26.3g  |  FIBER: 4.8g
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Fiesta Black Bean & Rice Tortilla wraps

(no ratings)
Fiesta Black Bean & Rice Tortilla wraps

So good and so good for you! Just dip in your favorite salsa and the fiesta begins!Submitted by: KSUEY55

CALORIES: 321.1  |  FAT: 11.1g  |  PROTEIN: 11.8g  |  CARBS: 41.9g  |  FIBER: 5.8g
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Rice & Black Bean Casserole w/lots of veggies

(no ratings)
Rice & Black Bean Casserole w/lots of veggies

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.Submitted by: BKWERM

CALORIES: 426.8  |  FAT: 19.5g  |  PROTEIN: 17.7g  |  CARBS: 46.8g  |  FIBER: 8.4g
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Black bean corn taco rice

(no ratings)
Black bean corn taco rice

Great tasting healthy riceSubmitted by: DELLAS57

CALORIES: 119.9  |  FAT: 0.7g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 3.9g
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L.R. black bean and rice stoup

Incredible! 5.0/5
(4 ratings)
L.R. black bean and rice stoup

Submitted by: LRUSSELLFAMILY

CALORIES: 214  |  FAT: 5.2g  |  PROTEIN: 14g  |  CARBS: 39.2g  |  FIBER: 7.1g
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Quick Spicy Black Bean and Brown Rice Soup

Good 3.9/5
(7 ratings)
Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 9.7g  |  CARBS: 39.2g  |  FIBER: 9.6g
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Black Bean, Chicken and Brown Rice

(no ratings)
Black Bean, Chicken and Brown Rice

Submitted by: BETHNEEBABE

CALORIES: 247.2  |  FAT: 4.3g  |  PROTEIN: 15.6g  |  CARBS: 36.6g  |  FIBER: 6.4g
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Black Bean Chili over rice

(no ratings)
Black Bean Chili over rice

Very filling and low fat meal. It is not strictly vegetarian (made with chicken broth) but I didn't know what other category it fit. Submitted by: AZELASKO

CALORIES: 275.1  |  FAT: 2.2g  |  PROTEIN: 15.8g  |  CARBS: 49.1g  |  FIBER: 12.7g
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Brown rice and black bean casserole

Incredible! 5.0/5
(1 rating)
Brown rice and black bean casserole

Submitted by: MEGABOMB

CALORIES: 315.8  |  FAT: 11.5g  |  PROTEIN: 16.7g  |  CARBS: 38.5g  |  FIBER: 10.1g
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Easy Rice and Black Bean Dinner

Very Good 4.0/5
(3 ratings)
Easy Rice and Black Bean Dinner

Submitted by: RACHELLA14

CALORIES: 258.3  |  FAT: 1.2g  |  PROTEIN: 11.9g  |  CARBS: 53.1g  |  FIBER: 10.6g
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Rice and Black Bean Wraps

(no ratings)
Rice and Black Bean Wraps

simple, fast and deliciousSubmitted by: RRAINE

CALORIES: 322.4  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 53.9g  |  FIBER: 6.2g
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Black Bean and Jasmine Rice Salad

(no ratings)
Black Bean and Jasmine Rice Salad

Chilled and filling saladSubmitted by: THINLAS

CALORIES: 123.4  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 21.7g  |  FIBER: 4.2g
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Black Bean Salad With D'Orado Rice

(no ratings)
Black Bean Salad With D'Orado Rice

A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot or cold. Full of antioxidants and vitamins! Submitted by: JO_JO_BA

CALORIES: 351  |  FAT: 4.3g  |  PROTEIN: 12.6g  |  CARBS: 66.6g  |  FIBER: 11g
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Black Bean, Rice & Sausage Soup

(no ratings)
Black Bean, Rice & Sausage Soup

*modified recipe*Submitted by: SKAYT77

CALORIES: 184  |  FAT: 5.5g  |  PROTEIN: 9.5g  |  CARBS: 24.7g  |  FIBER: 5.2g
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Black Bean, Turkey and Rice Casserole

(no ratings)
Black Bean, Turkey and Rice Casserole

A wonderful combination of smoky flavors with a spicy kick!Submitted by: SDLEIFER

CALORIES: 193.2  |  FAT: 7.9g  |  PROTEIN: 15.2g  |  CARBS: 16.9g  |  FIBER: 3.4g
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Black Bean, Rice, & Vegies

(no ratings)
Black Bean, Rice, & Vegies

Submitted by: JAZRABBITUS

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 4.9g  |  CARBS: 23.2g  |  FIBER: 5.1g
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