Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 9.1 mg
Sodium 313.0 mg
Potassium 822.6 mg
Total Carbohydrate 65.4 g
Dietary Fiber 16.6 g
Sugars 0.7 g
Protein 21.2 g
Vitamin A 3.0 %
Vitamin B-12 7.2 %
Vitamin B-6 15.7 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.7 %
Copper 24.8 %
Folate 76.7 %
Iron 28.7 %
Magnesium 35.2 %
Manganese 54.8 %
Niacin 11.4 %
Pantothenic Acid 8.8 %
Phosphorus 33.6 %
Riboflavin 11.6 %
Selenium 19.5 %
Thiamin 38.8 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karl's Black Bean & Rice Soup

View the full Karl's Black Bean & Rice Soup Recipe & Instructions
Submitted by: KARLHL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karl's Black Bean & Rice Soup

227 calories of Beans, black, (1 cup)

80 calories of White Rice, medium grain, (0.33 cup)

22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)

20 calories of Onions, raw, (0.33 cup, chopped)

6 calories of Salsa, (0.08 cup)


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