Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.1 mg |
| Sodium | 313.0 mg |
| Potassium | 822.6 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 16.6 g |
| Sugars | 0.7 g |
| Protein | 21.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.7 % |
| Copper | 24.8 % |
| Folate | 76.7 % |
| Iron | 28.7 % |
| Magnesium | 35.2 % |
| Manganese | 54.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 33.6 % |
| Riboflavin | 11.6 % |
| Selenium | 19.5 % |
| Thiamin | 38.8 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karl's Black Bean & Rice Soup
View the full Karl's Black Bean & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karl's Black Bean & Rice Soup
227 calories of Beans, black, (1 cup)
80 calories of White Rice, medium grain, (0.33 cup)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Salsa, (0.08 cup)
Calories per serving of Karl's Black Bean & Rice Soup
227 calories of Beans, black, (1 cup)
80 calories of White Rice, medium grain, (0.33 cup)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Salsa, (0.08 cup)
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