Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 123.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 110.4 mg
Potassium 231.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.2 g
Sugars 1.7 g
Protein 4.2 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.0 %
Copper 6.0 %
Folate 19.3 %
Iron 7.3 %
Magnesium 8.7 %
Manganese 18.5 %
Niacin 4.5 %
Pantothenic Acid 3.3 %
Phosphorus 7.7 %
Riboflavin 3.0 %
Selenium 4.3 %
Thiamin 10.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Jasmine Rice Salad

View the full Black Bean and Jasmine Rice Salad Recipe & Instructions
Submitted by: THINLAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Jasmine Rice Salad

45 calories of Beans, black, (0.20 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

16 calories of Italian Vinaigrette, Marie's, (0.20 serving)

8 calories of artichoke hearts, marinated, Cara Mia, (0.30 serving)

4 calories of green onion, (0.40 serving)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Lemon Juice, (0.10 lemon yields)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.10 tsp)


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