Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 14.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 19.2 mg
Sodium 132.6 mg
Potassium 721.1 mg
Total Carbohydrate 53.6 g
Dietary Fiber 11.9 g
Sugars 1.8 g
Protein 13.0 g
Vitamin A 8.7 %
Vitamin B-12 2.5 %
Vitamin B-6 14.8 %
Vitamin C 24.9 %
Vitamin D 0.2 %
Vitamin E 3.6 %
Calcium 11.4 %
Copper 12.1 %
Folate 41.8 %
Iron 13.4 %
Magnesium 19.3 %
Manganese 21.4 %
Niacin 10.1 %
Pantothenic Acid 10.7 %
Phosphorus 21.8 %
Riboflavin 12.7 %
Selenium 4.2 %
Thiamin 16.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Rice Bake

View the full Black Bean & Rice Bake Recipe & Instructions
Submitted by: CD12001296

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Rice Bake

109 calories of Brown rice (1 cup cooked), (0.50 serving)

86 calories of Beans, black, (0.38 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Cheddar Cheese, (0.25 oz)

4 calories of Green Chili Peppers, canned, (0.13 cup)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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