Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 380.9 | Total Fat | 14.4 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 6.1 g |
Cholesterol | 19.2 mg |
Sodium | 132.6 mg |
Potassium | 721.1 mg |
Total Carbohydrate | 53.6 g |
Dietary Fiber | 11.9 g |
Sugars | 1.8 g |
Protein | 13.0 g |
Vitamin A | 8.7 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 14.8 % |
Vitamin C | 24.9 % |
Vitamin D | 0.2 % |
Vitamin E | 3.6 % |
Calcium | 11.4 % |
Copper | 12.1 % |
Folate | 41.8 % |
Iron | 13.4 % |
Magnesium | 19.3 % |
Manganese | 21.4 % |
Niacin | 10.1 % |
Pantothenic Acid | 10.7 % |
Phosphorus | 21.8 % |
Riboflavin | 12.7 % |
Selenium | 4.2 % |
Thiamin | 16.8 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Rice Bake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Rice Bake
109 calories of Brown rice (1 cup cooked), (0.50 serving)
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Cheddar Cheese, (0.25 oz)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
Calories per serving of Black Bean & Rice Bake
109 calories of Brown rice (1 cup cooked), (0.50 serving)
86 calories of Beans, black, (0.38 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
42 calories of Sour Cream, reduced fat, (0.13 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Cheddar Cheese, (0.25 oz)
4 calories of Green Chili Peppers, canned, (0.13 cup)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
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