Black Bean & Rice Bake

Black Bean & Rice Bake
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 14.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 132.6 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Black Bean & Rice Bake calories by ingredient
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Introduction

Great to make when you have leftover rice to use up. Great to make when you have leftover rice to use up.
Number of Servings: 4

Ingredients

    2 C cooked brown rice
    15 oz can black beans, rinsed and drained
    1 C frozen corn, thawed
    1/2 C light sour cream
    4 oz can diced green chilies
    1-2 T canned diced jalapeno (optional)
    1 oz shredded cheddar cheese
    1 tsp cumin
    1/4 tsp salt
    1 avocado, diced

Directions

Preheat oven to 400*. coat a baking pan with non-stick spray. Mix together all ingredients except avocado. Spread into baking pan and cook for 30-35 minutes, or until heated through. Top with diced avocado.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSICAWALKS.

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