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Pasta Italiao Recipes

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Member Recipes for Pasta Italiao

Thai Noodle & Chicken

Very Good 4.4/5
(18 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

CALORIES: 144.4  |  FAT: 4.9g  |  PROTEIN: 17.9g  |  CARBS: 8.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Thai Noodle & Chicken Calories
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

Good 3.7/5
(14 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

CALORIES: 274.5  |  FAT: 8.2g  |  PROTEIN: 8.3g  |  CARBS: 47g  |  FIBER: 3g
garlic shrimp pasta

Very Good 4.0/5
(15 ratings)
garlic shrimp pasta

CALORIES: 312.1  |  FAT: 14.5g  |  PROTEIN: 27.6g  |  CARBS: 17.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the garlic shrimp pasta Calories
Creamy Pasta Primavera

Very Good 4.5/5
(64 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

CALORIES: 198.9  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 23.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
three-pepper pasta

Very Good 4.8/5
(4 ratings)
three-pepper pasta

CALORIES: 128.5  |  FAT: 3.2g  |  PROTEIN: 4g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the three-pepper pasta Calories
Italian Chicken and Pasta Bake

Good 3.9/5
(15 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppers

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Gorgonzola and Parmesan Sauce with Pasta

Good 3.3/5
(4 ratings)
Gorgonzola and Parmesan Sauce with Pasta

Cheesy and spicy sauce for pasta

CALORIES: 246.9  |  FAT: 9.3g  |  PROTEIN: 16.1g  |  CARBS: 25.6g  |  FIBER: 3g
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Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.3/5
(6 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
Baked Mostaccioli and Sausage

Very Good 4.8/5
(4 ratings)
Baked Mostaccioli and Sausage

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.

CALORIES: 257.6  |  FAT: 6.8g  |  PROTEIN: 16.7g  |  CARBS: 34.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Baked Mostaccioli and Sausage Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.2/5
(13 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Italian Pasta Salad with Turkey Pepperoni

Very Good 4.0/5
(4 ratings)
Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8  |  FAT: 5.6g  |  PROTEIN: 2.6g  |  CARBS: 12.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Italian Pasta Salad with Turkey Pepperoni Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta

Very Good 4.5/5
(4 ratings)
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta

CALORIES: 232.8  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 28.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta Calories
Spring Vegetables and Tomato Spring Pasta (6)

Very Good 4.6/5
(7 ratings)
Spring Vegetables and Tomato Spring Pasta (6)

This is a light pasta dish that can be served warm or cold. It has a light lemony taste.

CALORIES: 234.3  |  FAT: 7.8g  |  PROTEIN: 11.9g  |  CARBS: 33.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spring Vegetables and Tomato Spring Pasta (6) Calories
Cheesy Pesto Chicken Pasta

Very Good 4.3/5
(4 ratings)
Cheesy Pesto Chicken Pasta

Cheesy...Pesto and Chicken! YUM

CALORIES: 438.2  |  FAT: 16.6g  |  PROTEIN: 29.6g  |  CARBS: 41.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cheesy Pesto Chicken Pasta Calories
Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pasta

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Super Tofu Stir Fry Calories
Vegan Soy Spaghetti

Very Good 4.6/5
(5 ratings)
Vegan Soy Spaghetti

A lower carb, higher protein spaghetti dish

CALORIES: 339.8  |  FAT: 2.9g  |  PROTEIN: 32.5g  |  CARBS: 46.3g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Vegan Soy Spaghetti Calories
Mom's Pepperoni Casserole-Correct ingredients

Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favorite

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories
Spinach and Tomato Pasta Salad

Very Good 4.1/5
(194 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories
Goat Cheese Alfredo Pasta

Good 3.3/5
(57 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Goat Cheese Alfredo Pasta Calories
Chicken meatballs w/ whole wheat pasta

Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

CALORIES: 412.5  |  FAT: 12.8g  |  PROTEIN: 27.5g  |  CARBS: 54.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken meatballs w/ whole wheat pasta Calories
Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Skillet Lasagna - altered

Very Good 4.1/5
(14 ratings)
Skillet Lasagna - altered

Skillet lasagna minus tomatoes & onions

CALORIES: 343  |  FAT: 15.8g  |  PROTEIN: 25.7g  |  CARBS: 23.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Skillet Lasagna - altered Calories
Pasta Fagioli Soup (Vegetarian)

Very Good 4.1/5
(15 ratings)
Pasta Fagioli Soup (Vegetarian)

A hearty, filling soup you will crave again and again.

CALORIES: 156.5  |  FAT: 0.9g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Pasta Fagioli Soup (Vegetarian) Calories
Olive Gardens Pasta E Fagioli

Very Good 4.0/5
(5 ratings)
Olive Gardens Pasta E Fagioli

CALORIES: 227.7  |  FAT: 4.6g  |  PROTEIN: 19g  |  CARBS: 29.5g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Olive Gardens Pasta E Fagioli Calories
Skillet Lasagna

Very Good 4.6/5
(25 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and Mozerella

CALORIES: 333.5  |  FAT: 20.5g  |  PROTEIN: 21.7g  |  CARBS: 22.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Skillet Lasagna Calories
Blair's Minestrone

Very Good 4.4/5
(5 ratings)
Blair's Minestrone

Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 3.3g  |  CARBS: 16.4g  |  FIBER: 2g
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Creamy Chicken Pasta

Good 3.9/5
(7 ratings)
Creamy Chicken Pasta

CALORIES: 339.1  |  FAT: 4.9g  |  PROTEIN: 36.4g  |  CARBS: 36g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Creamy Chicken Pasta Calories
Skillet Lasagna

Good 3.6/5
(8 ratings)
Skillet Lasagna

CALORIES: 199.6  |  FAT: 15.6g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
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Chick Peas & Pasta (Pasta Chi Chi)

Very Good 4.3/5
(4 ratings)
Chick Peas & Pasta (Pasta Chi Chi)

Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)

CALORIES: 291.4  |  FAT: 16.5g  |  PROTEIN: 8.8g  |  CARBS: 28g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chick Peas & Pasta (Pasta Chi Chi) Calories