Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 7.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 6.6 mg
Sodium 266.1 mg
Potassium 370.1 mg
Total Carbohydrate 33.5 g
Dietary Fiber 4.8 g
Sugars 4.6 g
Protein 11.9 g
Vitamin A 24.1 %
Vitamin B-12 1.9 %
Vitamin B-6 3.2 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 13.8 %
Copper 2.7 %
Folate 34.9 %
Iron 11.8 %
Magnesium 9.2 %
Manganese 4.4 %
Niacin 18.3 %
Pantothenic Acid 1.1 %
Phosphorus 8.5 %
Riboflavin 13.8 %
Selenium 4.1 %
Thiamin 26.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Vegetables and Tomato Spring Pasta (6)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Vegetables and Tomato Spring Pasta (6)

140 calories of Barilla Plus Angel Hair (uncooked), (1.33 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6.67 serving)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Knorr Reduced Sodium Homestyle Chicken Stock, (0.17 serving)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.17 clove)

0 calories of Lemon Peel, (0.33 tsp)


Nutrition & Calorie Comments  

Making this recipe today, it looks really yummy, will probably change out the onions for shallots and use a whole wheat pasta. Ingredient list needs more info: how much stock, quantity of cherry tomatoes (at least both are very low calorie). Otherwise, very nice recipe!
Careful with the fat
From the nutrition info it looks like each serving has 6.67 cherry tomatoes so about 40 for the dish.