(33 Recipes)

Spinach Omlet Recipes

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Member Recipes for Spinach Omlet

Spinach & Cheese Egg White Omlet

(no ratings)
Spinach & Cheese Egg White Omlet

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Submitted by: BLANK_FACE

CALORIES: 316.9  |  FAT: 18.1g  |  PROTEIN: 31.9g  |  CARBS: 5.1g  |  FIBER: 0.7g
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Three cheese, bacon and spinach omlet

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Three cheese, bacon and spinach omlet

Big Apple RestaurantSubmitted by: RAVENBEAR31

CALORIES: 1337.9  |  FAT: 101.1g  |  PROTEIN: 97.4g  |  CARBS: 8.6g  |  FIBER: 0.7g
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Spinach and cheese omlet

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Spinach and cheese omlet

Submitted by: SNT2009

CALORIES: 199.8  |  FAT: 15.8g  |  PROTEIN: 11.9g  |  CARBS: 2g  |  FIBER: 1.1g
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egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

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egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

This omlet is sure to fill you and get your ready for your busy day! Submitted by: CATBOUR

CALORIES: 309.7  |  FAT: 11g  |  PROTEIN: 33.6g  |  CARBS: 29.6g  |  FIBER: 10.9g
Spinach Breadcrumb Omlet

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Spinach Breadcrumb Omlet

This is a favorite southern italian recipe for a quick and easy meal that provides protein, veggies and flavor. Submitted by: QUINONS

CALORIES: 558.5  |  FAT: 26.5g  |  PROTEIN: 48.7g  |  CARBS: 30.9g  |  FIBER: 2.7g
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Spinach egg white omlet

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Spinach egg white omlet

Delicious low calorie breakfast omletSubmitted by: JRAMOS754

CALORIES: 79.2  |  FAT: 3.3g  |  PROTEIN: 9.9g  |  CARBS: 2.2g  |  FIBER: 0.6g
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Egg white, spinach, feta cheese omlet

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Egg white, spinach, feta cheese omlet

Egg white, spinach, feta cheese omletSubmitted by: ZHIZN411

CALORIES: 419.9  |  FAT: 32.1g  |  PROTEIN: 27.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
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Spinach Mushroom Omlet

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Spinach Mushroom Omlet

Submitted by: STACYLAINE

CALORIES: 149.5  |  FAT: 6.3g  |  PROTEIN: 15.9g  |  CARBS: 6.6g  |  FIBER: 1.8g
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Healthy spinach and crab omlet

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Healthy spinach and crab omlet

Egg white omlet filled with crab meat, spinach, onilons and fat free cheddar cheeseSubmitted by: MARCHSM83

CALORIES: 192.3  |  FAT: 5.1g  |  PROTEIN: 19.9g  |  CARBS: 19g  |  FIBER: 4.8g
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Sausage,egg, spinach omlet

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Sausage,egg, spinach omlet

Submitted by: ERICANDA

CALORIES: 335.2  |  FAT: 23.6g  |  PROTEIN: 23.8g  |  CARBS: 8.6g  |  FIBER: 2.9g
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Omlet in a bag - Ham, Cheese, Spinach

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Omlet in a bag - Ham, Cheese, Spinach

Submitted by: MARDITIMM

CALORIES: 383.6  |  FAT: 26.3g  |  PROTEIN: 33.7g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Spinach and Bacon Omlet

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Spinach and Bacon Omlet

Qick and easy plus keeps you full for a long time.Submitted by: KATHY81080

CALORIES: 284.4  |  FAT: 6.1g  |  PROTEIN: 23.3g  |  CARBS: 31.7g  |  FIBER: 11.3g
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Spinach and Feta Omlet

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Spinach and Feta Omlet

Spinach and Feta always taste good together. Here is a way to pack a great protein punch to your morning (or lunch or dinner!).Submitted by: HELPERBAER

CALORIES: 180.4  |  FAT: 8.2g  |  PROTEIN: 19.3g  |  CARBS: 6.2g  |  FIBER: 1.7g
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Spinach Egg White Omlet

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Spinach Egg White Omlet

Submitted by: NEWPICOSO10

CALORIES: 74.1  |  FAT: 0.2g  |  PROTEIN: 13.1g  |  CARBS: 2.6g  |  FIBER: 1.1g
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Spinach and goat cheese omlet

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Spinach and goat cheese omlet

Quick and easy! Use any Herbs as you want to change the flavourSubmitted by: MISTRESSTEA

CALORIES: 344.5  |  FAT: 24.8g  |  PROTEIN: 22.2g  |  CARBS: 5.1g  |  FIBER: 2g
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Spinach & Sharp Chedder Omlet

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Spinach & Sharp Chedder Omlet

Submitted by: TTHOMPSON26

CALORIES: 270.7  |  FAT: 19.2g  |  PROTEIN: 22.1g  |  CARBS: 4.4g  |  FIBER: 2.2g
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Omlet (bell pepper, ham, spinach, mushroom, cheese)

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Omlet (bell pepper, ham, spinach, mushroom, cheese)

OmletSubmitted by: SRB0420

CALORIES: 501.2  |  FAT: 35.6g  |  PROTEIN: 37.4g  |  CARBS: 10.6g  |  FIBER: 3.3g
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spinach omlet

(no ratings)
spinach omlet

im really not good at writing recipies
sorry if thing aint clearSubmitted by: WHYDIDIDOTHIS

CALORIES: 180.7  |  FAT: 12.3g  |  PROTEIN: 14.2g  |  CARBS: 2g  |  FIBER: 0.2g
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Steve's Low Fat Spinach Omlet

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Steve's Low Fat Spinach Omlet

Great Tasting Omelet with a lot of nutritionSubmitted by: STEVE-IN-JOPLIN

CALORIES: 252.5  |  FAT: 12.5g  |  PROTEIN: 26.5g  |  CARBS: 6.5g  |  FIBER: 2.5g
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Spinach Omlet

Very Good 4.0/5
(1 rating)
Spinach Omlet

Submitted by: MARYCMCGREGOR

CALORIES: 198.5  |  FAT: 13.6g  |  PROTEIN: 15.9g  |  CARBS: 2.9g  |  FIBER: 1.1g
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High Protien Turkey and Spinach Omlet

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High Protien Turkey and Spinach Omlet

Quick, Easy and Mmmmm...So yummy! Filled with Protien, Vitamins, and Nutrients! Great for recovering form a Heavy Workout! Can be enjoyed anytime of the day! Very filling and oh so good for you! Great for your Muscles, Your waistline, and your Mind!Submitted by: YO~YOLANDA

CALORIES: 225.5  |  FAT: 8.2g  |  PROTEIN: 27.9g  |  CARBS: 8.3g  |  FIBER: 1g
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Tomato & SPinach Omlet

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Tomato & SPinach Omlet

Healthy, tasty and freshSubmitted by: TIZI86

CALORIES: 286.8  |  FAT: 19.2g  |  PROTEIN: 25.1g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!Submitted by: VALKYR8

CALORIES: 163.7  |  FAT: 9.8g  |  PROTEIN: 22.4g  |  CARBS: 3.2g  |  FIBER: 0.9g
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Spinach, Tomato, and Cheese Omlet

(no ratings)
Spinach, Tomato, and Cheese Omlet

Submitted by: WENDYM29

CALORIES: 134.4  |  FAT: 6.4g  |  PROTEIN: 18g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Jen's Hot pepper, spinach and Tomato Omlet

(no ratings)
Jen's Hot pepper, spinach and Tomato Omlet

Submitted by: JLPARKHURST

CALORIES: 119.5  |  FAT: 4.3g  |  PROTEIN: 14.3g  |  CARBS: 5.5g  |  FIBER: 0.9g
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Spinach Feta Cheese Omlet

O.K. 2.0/5
(1 rating)
Spinach Feta Cheese Omlet

Submitted by: GUNMETALGREY

CALORIES: 184.8  |  FAT: 6.4g  |  PROTEIN: 23.4g  |  CARBS: 6.3g  |  FIBER: 1.3g
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spinach omlet

(no ratings)
spinach omlet

Submitted by: JKEELING26

CALORIES: 218.9  |  FAT: 14.3g  |  PROTEIN: 16.4g  |  CARBS: 2.6g  |  FIBER: 0.5g
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micro omlet with spinach and feta

(no ratings)
micro omlet with spinach and feta

quick breakfast that lasts until lunchSubmitted by: MOMMAMITCHELL

CALORIES: 276.5  |  FAT: 11.9g  |  PROTEIN: 23.8g  |  CARBS: 24.9g  |  FIBER: 5.8g
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Egg white spinach omlet

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Egg white spinach omlet

high protein! add Salsa for taste and heat!Submitted by: BABY78GRIL

CALORIES: 121  |  FAT: 0g  |  PROTEIN: 23.5g  |  CARBS: 6.7g  |  FIBER: 3.3g
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Low  Carb Spinach Omlet

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Low Carb Spinach Omlet

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.Submitted by: DONNARADISCH

CALORIES: 257.3  |  FAT: 19.7g  |  PROTEIN: 15.4g  |  CARBS: 18.8g  |  FIBER: 1g
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