Spinach Omlet Recipes

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simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!

CALORIES: 316.9 | FAT: 18.1g | PROTEIN: 31.9g | CARBS: 5.1g | FIBER: 0.7g

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O.K. 2.0/5
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Spinach Feta Cheese Omlet

CALORIES: 184.8 | FAT: 6.4g | PROTEIN: 23.4g | CARBS: 6.3g | FIBER: 1.3g

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Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts

I had this at Good Earth and it is fantastic. very low in fat, filling and delicious. I do think they can up the fresh basil, but that's me. I recommend the sweet potato hash as the side. Yummy!

CALORIES: 163.7 | FAT: 9.8g | PROTEIN: 22.4g | CARBS: 3.2g | FIBER: 0.9g

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Egg white, spinach, feta cheese omlet

CALORIES: 419.9 | FAT: 32.1g | PROTEIN: 27.2g | CARBS: 7.4g | FIBER: 0.7g

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Spinach and Bacon Omlet

Qick and easy plus keeps you full for a long time.

CALORIES: 284.4 | FAT: 6.1g | PROTEIN: 23.3g | CARBS: 31.7g | FIBER: 11.3g

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Steve's Low Fat Spinach Omlet

Great Tasting Omelet with a lot of nutrition

CALORIES: 252.5 | FAT: 12.5g | PROTEIN: 26.5g | CARBS: 6.5g | FIBER: 2.5g

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Omlet (bell pepper, ham, spinach, mushroom, cheese)

Omlet

CALORIES: 501.2 | FAT: 35.6g | PROTEIN: 37.4g | CARBS: 10.6g | FIBER: 3.3g

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Spinach and goat cheese omlet

Quick and easy! Use any Herbs as you want to change the flavour

CALORIES: 344.5 | FAT: 24.8g | PROTEIN: 22.2g | CARBS: 5.1g | FIBER: 2g

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egg white omlet (3 egg whites, one whole egg) with spinach and mushroom

This omlet is sure to fill you and get your ready for your busy day!

CALORIES: 309.7 | FAT: 11g | PROTEIN: 33.6g | CARBS: 29.6g | FIBER: 10.9g

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Spinach and cheese omlet

CALORIES: 199.8 | FAT: 15.8g | PROTEIN: 11.9g | CARBS: 2g | FIBER: 1.1g

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Spinach Breadcrumb Omlet

This is a favorite southern italian recipe for a quick and easy meal that provides protein, veggies and flavor.

CALORIES: 558.5 | FAT: 26.5g | PROTEIN: 48.7g | CARBS: 30.9g | FIBER: 2.7g

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micro omlet with spinach and feta

quick breakfast that lasts until lunch

CALORIES: 276.5 | FAT: 11.9g | PROTEIN: 23.8g | CARBS: 24.9g | FIBER: 5.8g

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Healthy spinach and crab omlet

Egg white omlet filled with crab meat, spinach, onilons and fat free cheddar cheese

CALORIES: 192.3 | FAT: 5.1g | PROTEIN: 19.9g | CARBS: 19g | FIBER: 4.8g

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Spinach & Sharp Chedder Omlet

CALORIES: 270.7 | FAT: 19.2g | PROTEIN: 22.1g | CARBS: 4.4g | FIBER: 2.2g

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Jen's Hot pepper, spinach and Tomato Omlet

CALORIES: 119.5 | FAT: 4.3g | PROTEIN: 14.3g | CARBS: 5.5g | FIBER: 0.9g

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Tomato & SPinach Omlet

Healthy, tasty and fresh

CALORIES: 286.8 | FAT: 19.2g | PROTEIN: 25.1g | CARBS: 4.5g | FIBER: 0.4g

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Omlet in a bag - Ham, Cheese, Spinach

CALORIES: 383.6 | FAT: 26.3g | PROTEIN: 33.7g | CARBS: 2.6g | FIBER: 0.3g

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Spinach Egg White Omlet

CALORIES: 74.1 | FAT: 0.2g | PROTEIN: 13.1g | CARBS: 2.6g | FIBER: 1.1g

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Spinach Mushroom Omlet

CALORIES: 286.3 | FAT: 19.3g | PROTEIN: 24.8g | CARBS: 3.2g | FIBER: 0.9g

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Spinach, Tomato, and Cheese Omlet

CALORIES: 134.4 | FAT: 6.4g | PROTEIN: 18g | CARBS: 3.2g | FIBER: 0.2g

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Lynette's Spinach, Bacon and Feta Omlet

CALORIES: 268.4 | FAT: 10.9g | PROTEIN: 30.5g | CARBS: 13.1g | FIBER: 2.7g

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spinach omlet

CALORIES: 218.9 | FAT: 14.3g | PROTEIN: 16.4g | CARBS: 2.6g | FIBER: 0.5g

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Feta Spinach Omlet

Delicious Breakfast

CALORIES: 230 | FAT: 15.5g | PROTEIN: 21g | CARBS: 2.5g | FIBER: 0g

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Spinach Mushroom Omlet

CALORIES: 149.5 | FAT: 6.3g | PROTEIN: 15.9g | CARBS: 6.6g | FIBER: 1.8g

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Egg white spinach omlet

high protein! add Salsa for taste and heat!

CALORIES: 121 | FAT: 0g | PROTEIN: 23.5g | CARBS: 6.7g | FIBER: 3.3g

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Spinach egg white omlet

Delicious low calorie breakfast omlet

CALORIES: 79.2 | FAT: 3.3g | PROTEIN: 9.9g | CARBS: 2.2g | FIBER: 0.6g

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Three cheese, bacon and spinach omlet

Big Apple Restaurant

CALORIES: 1337.9 | FAT: 101.1g | PROTEIN: 97.4g | CARBS: 8.6g | FIBER: 0.7g

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High Protien Turkey and Spinach Omlet

Quick, Easy and Mmmmm...So yummy! Filled with Protien, Vitamins, and Nutrients! Great for recovering form a Heavy Workout! Can be enjoyed anytime of the day! Very filling and oh so good for you! Great for your Muscles, Your waistline, and your Mind!

CALORIES: 225.5 | FAT: 8.2g | PROTEIN: 27.9g | CARBS: 8.3g | FIBER: 1g

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Spinach and Feta Omlet

Spinach and Feta always taste good together. Here is a way to pack a great protein punch to your morning (or lunch or dinner!).

CALORIES: 180.4 | FAT: 8.2g | PROTEIN: 19.3g | CARBS: 6.2g | FIBER: 1.7g

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Low Carb Spinach Omlet

Low carb diet friendly omlet for the Vegitarian or anybody for a quick Brunch or any meal.
Filling but does not stuff you.

CALORIES: 257.3 | FAT: 19.7g | PROTEIN: 15.4g | CARBS: 18.8g | FIBER: 1g

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Spinach Omlet Recipes

Member Recipes for Spinach Omlet