Healthy spinach and crab omlet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 5.1 g
  • Cholesterol: 22.4 mg
  • Sodium: 547.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Healthy spinach and crab omlet calories by ingredient


Introduction

Egg white omlet filled with crab meat, spinach, onilons and fat free cheddar cheese Egg white omlet filled with crab meat, spinach, onilons and fat free cheddar cheese
Number of Servings: 2

Ingredients

    4 egg whites

    1/2 package of imitation crab meat (chunk style)

    frozen spinach 1/2 - 2 cups

    chopped onions (frozen)

    1/2 cup fat free cheddar

    1 teaspoon of minced garlic (optional)

    salt and pepper to taste

Tips

canned or fresh mushrooms would be great added to this as well


Directions

Saute frozen chopped onions and frozen spinch with a teaspoon of minced garlic. Add crab meat and saute. Scramble egg whites with 1 tblesp skim milk. Pam a non stck skillet. Add egg mixture. Top with spinach and crab mixture. Cover and cook on med-low heat. Top with fat free cheddar cheese. Salt and pepper (or Tony's) to taste.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARCHSM83.