Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 5.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 22.4 mg
Sodium 547.8 mg
Potassium 467.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.8 g
Sugars 2.5 g
Protein 19.9 g
Vitamin A 174.3 %
Vitamin B-12 2.0 %
Vitamin B-6 13.2 %
Vitamin C 31.1 %
Vitamin D 0.4 %
Vitamin E 0.8 %
Calcium 27.9 %
Copper 10.4 %
Folate 34.2 %
Iron 10.8 %
Magnesium 22.0 %
Manganese 57.3 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 15.2 %
Riboflavin 14.9 %
Selenium 6.2 %
Thiamin 6.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy spinach and crab omlet

View the full Healthy spinach and crab omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy spinach and crab omlet

57 calories of Cheddar Cheese, (0.50 oz)

40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)

34 calories of Egg white, fresh, (2 large)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

30 calories of Onions, raw, (0.50 cup, chopped)


No nutrition or calorie comments found.