Recipes For 2 Recipes

This uses less egg whites than most. Less than 100 calories per serving!

This is a labour of love if you make everything in this recipe (believe me, I did it!) but the result is SO worth it. I broke my experience into 3 days of work - one day I roasted the chicken, the next I roasted the bones and made the stock, and today I finished it all! It's a hearty, healthy and oh-so-rich meal you don't have to be sick to love! Makes 6 big bowls!

This recipe is fully credited to Gina's Skinny Recipes.

These are amazingly delicious even for those that don't like Turkey Burgers!

The risotto is so simple, with arborio rice, squash, broth, onions, white wine, and Parmesan; it just takes a bit of attention (stirring) while the rice slowly absorbs the broth.

"Do you know American's Original People?"

In the 2000 census North American Indians and Alaskan Natives number only about 2.5 million.

Native American Indians believe that patience is considered a good quality and that respected members of some Nations are ones who shares and gives their wisdom and wealth to others.

My inspiration in collecting and sharing these recipes is to continue in that tradition of sharing wisdom and wealth.

My cookbook also has a Mini Tutorial for you and your family to learn "Pow Wow Etiquette"!

Enjoy,
Love, Vera

My Sparkpeople Cookbook is "Food Origins ~ Native American" is at: http://recipes.sparkpeople.com/Cookbooks.a
sp?cookbook=462388

Dear Spark Friends!

Thanks for visiting my cookbook "The Pioneer Spirit ~ Early American Recipes".

This is a great collection of 280 Colonial, Early American & Contemporary Recipes gathered from our Spark Brothers and Sisters!

The recipes are easy to locate as they are listed from A-Z with special categories for Breads, Canning , Candy, Drying, Pickling, Spices & Dry Rubs.

Enjoy!!
Love, Vera

Celebrate the Pioneer Spirit!

Enjoy some great recipes for Early American Breads, Olde Fashioned Candies, Canning & Preserves, Dried Meats, BBQ Rubs, Spices, Infused Herb Oil & Pickles!

More great recipes and the Canning and Drying techniques can be found in my Sparkpeople Cookbook "The Pioneer Spirit ~ Early American Recipes".

http://recipes.sparkpeople.com/cookboo
ks.asp?cookbook=524597

Love,>Vera

Enjoy this collection of recipes for Bento Box Lunches.

The Japanese people know how to stay slim!

Here is a brief example of how the low cal healthy "Bento Style" of eating can help you learn a very healthy new way of eating.

The secret is Portion Control.

The Bento Box is designed to help you see the proper amount of food that you should eat.

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."

I just made this recipe last night and it was amazing. I just calculated the calories and it is good. I will add a picture very soon!!!

Kimchi fried rice recipe: incredibly complex, deliciousness, yet super easy and takes just 15 minutes.

A recipe for veggie juicing that can help speed up weight loss

This is a low Calorie, High Fiber, High protein soup! If you rinse your canned beans you can make it a lot lower Sodium.

From Slim Fast Healthy Recipes

From Slim Fast Healthy Recipes

From Slim Fast Healthy Recipes

Yummy, healthy breakfas

Recipe nutrition is based on an estimate of 1 serving.

Like broccoli salad

Better than Broccoli Salad

Adapted this great recipe from all recipes::
http://allrecipes.com/recipe/
222321/unbelievable-squash-casserole/<
BR>
I double the recipe then add salt, pepper, and granulated garlic to taste while sauteing the squash and onion. Then, when adding the rest of the ingredients, I add the meat from a whole large roasted chicken from SAMs. 6 - 8 pre-cooked chicken breasts also do the trick.

onion is minced

Easy to make and filling

My Recipes healthy eggplant parmesan

You can make this healthier by changing mayonnaise to light or to greek yogurt

Extra meaty (1lb beef, 1lb turkey) take on a great recipe

Low fat and only 100 calories each, satisfy that chocolate craving!
Very similar to hot fudge cake that makes a sauce under the cake layer.