(149 Recipes)

Recipes For 2 Recipes

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Member Recipes for Recipes For 2

All Recipes Heavenly Angel Food Cake

Very Good 4.4/5
(10 ratings)
All Recipes Heavenly Angel Food Cake

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

CALORIES: 98.1  |  FAT: 0.1g  |  PROTEIN: 2g  |  CARBS: 22.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Heavenly Angel Food Cake Calories
Chicken Enchiladas (courtesy of Gina's Skinny Recipes)

(no ratings)
Chicken Enchiladas (courtesy of Gina's Skinny Recipes)

This recipe is fully credited to Gina's Skinny Recipes.Submitted by: LACYMEDLIN

CALORIES: 142.5  |  FAT: 5.4g  |  PROTEIN: 13.3g  |  CARBS: 17.3g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Chicken Enchiladas (courtesy of Gina's Skinny Recipes) Calories
Beef & Bean Chile Verde / revised from Eating Well recipes

(no ratings)
Beef & Bean Chile Verde / revised from Eating Well recipes

This is a low Calorie, High Fiber, High protein soup! If you rinse your canned beans you can make it a lot lower Sodium. Submitted by: MRSHONEYCOMB

CALORIES: 147  |  FAT: 3.6g  |  PROTEIN: 9.4g  |  CARBS: 20.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Beef & Bean Chile Verde / revised from Eating Well recipes Calories
Colonial & Early American Recipes

(no ratings)
Colonial & Early American Recipes

Dear Spark Friends!

Thanks for visiting my cookbook "The Pioneer Spirit ~ Early American Recipes".

This is a great collection of 280 Colonial, Early American & Contemporary Recipes gathered from our Spark Brothers and Sisters!

The recipes are easy to locate as they are listed from A-Z with special categories for Breads, Canning , Candy, Drying, Pickling, Spices & Dry Rubs.

Enjoy!!
Love, VeraSubmitted by: VEHAMILTON1

Full ingredient & nutrition information of the Colonial & Early American Recipes Calories
Vegan Korean Recipes: Cauliflower Kimchi Fried Rice

(no ratings)
Vegan Korean Recipes: Cauliflower Kimchi Fried Rice

Kimchi fried rice recipe: incredibly complex, deliciousness, yet super easy and takes just 15 minutes.Submitted by: PEACEDUMPLING1

CALORIES: 147.8  |  FAT: 9.7g  |  PROTEIN: 8.1g  |  CARBS: 6.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Vegan Korean Recipes: Cauliflower Kimchi Fried Rice Calories
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

(no ratings)
Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa

From Slim Fast Healthy RecipesSubmitted by: TIFFIN80

CALORIES: 535.4  |  FAT: 13.7g  |  PROTEIN: 37.4g  |  CARBS: 66.8g  |  FIBER: 10.4g
All Recipes Turkey Burger

Very Good 4.3/5
(3 ratings)
All Recipes Turkey Burger

These are amazingly delicious even for those that don't like Turkey Burgers!Submitted by: ANNISSAMARIE

CALORIES: 206.7  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 2.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the All Recipes Turkey Burger Calories
My new beans recipes!!!

(no ratings)
My new beans recipes!!!

I just made this recipe last night and it was amazing. I just calculated the calories and it is good. I will add a picture very soon!!!Submitted by: NKOUAMI26

CALORIES: 134  |  FAT: 1.1g  |  PROTEIN: 13.8g  |  CARBS: 22.4g  |  FIBER: 7.8g
Full ingredient & nutrition information of the My new beans recipes!!! Calories
Crispy Parmesan Chicken Breast (from Kraft Recipes)

(no ratings)
Crispy Parmesan Chicken Breast (from Kraft Recipes)

Submitted by: RARESTPEARL

CALORIES: 118.9  |  FAT: 8.4g  |  PROTEIN: 7.2g  |  CARBS: 3.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Crispy Parmesan Chicken Breast (from Kraft Recipes) Calories
Butternut Squash Risotto (Simply Recipes)

(no ratings)
Butternut Squash Risotto (Simply Recipes)

The risotto is so simple, with arborio rice, squash, broth, onions, white wine, and Parmesan; it just takes a bit of attention (stirring) while the rice slowly absorbs the broth.Submitted by: AMADEAO

CALORIES: 437.2  |  FAT: 15.9g  |  PROTEIN: 13g  |  CARBS: 59.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Butternut Squash Risotto (Simply Recipes) Calories
Colonial & Early American Recipes

(no ratings)
Colonial & Early American Recipes

Celebrate the Pioneer Spirit!

Enjoy some great recipes for Early American Breads, Olde Fashioned Candies, Canning & Preserves, Dried Meats, BBQ Rubs, Spices, Infused Herb Oil & Pickles!

More great recipes and the Canning and Drying techniques can be found in my Sparkpeople Cookbook "The Pioneer Spirit ~ Early American Recipes".

http://recipes.sparkpeople.com/cookboo
ks.asp?cookbook=524597

Love,>VeraSubmitted by: VEHAMILTON1

Full ingredient & nutrition information of the Colonial & Early American Recipes Calories
Bento Box Recipes ~ Portion Control Eating

(no ratings)
Bento Box Recipes ~ Portion Control Eating

Enjoy this collection of recipes for Bento Box Lunches.

The Japanese people know how to stay slim!

Here is a brief example of how the low cal healthy "Bento Style" of eating can help you learn a very healthy new way of eating.

The secret is Portion Control.

The Bento Box is designed to help you see the proper amount of food that you should eat. Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the Bento Box Recipes ~ Portion Control Eating Calories
Veggie Juicer Recipes

Good 3.0/5
(1 rating)
Veggie Juicer Recipes

A recipe for veggie juicing that can help speed up weight loss Submitted by: HEALTHWATCHING

CALORIES: 111.4  |  FAT: 0.8g  |  PROTEIN: 4.6g  |  CARBS: 24.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Veggie Juicer Recipes Calories
Broccoli Beef I ( all recipes)

(no ratings)
Broccoli Beef I ( all recipes)

By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
Submitted by: MOONTOES1

CALORIES: 311.3  |  FAT: 4.5g  |  PROTEIN: 43.5g  |  CARBS: 18.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Broccoli Beef I ( all recipes) Calories
bran galette (found in dukan recipes)

Bad 1.0/5
(1 rating)
bran galette (found in dukan recipes)

Submitted by: ZOROBABEL

CALORIES: 130.4  |  FAT: 5.7g  |  PROTEIN: 10.2g  |  CARBS: 19.9g  |  FIBER: 12.8g
Full ingredient & nutrition information of the bran galette (found in dukan recipes) Calories
Slim Fast Healthy Recipes: Pan-Seared Beef with Warm Vinaigrette

(no ratings)
Slim Fast Healthy Recipes: Pan-Seared Beef with Warm Vinaigrette

From Slim Fast Healthy RecipesSubmitted by: TIFFIN80

CALORIES: 530.6  |  FAT: 53.5g  |  PROTEIN: 13.2g  |  CARBS: 66.5g  |  FIBER: 14g
Traditional & Contemporary Native American Recipes

(no ratings)
Traditional & Contemporary Native American Recipes

"Do you know American's Original People?"

In the 2000 census North American Indians and Alaskan Natives number only about 2.5 million.

Native American Indians believe that patience is considered a good quality and that respected members of some Nations are ones who shares and gives their wisdom and wealth to others.

My inspiration in collecting and sharing these recipes is to continue in that tradition of sharing wisdom and wealth.

My cookbook also has a Mini Tutorial for you and your family to learn "Pow Wow Etiquette"!

Enjoy,
Love, Vera

My Sparkpeople Cookbook is "Food Origins ~ Native American" is at: http://recipes.sparkpeople.com/Cookbooks.a
sp?cookbook=462388Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the Traditional & Contemporary Native American Recipes Calories
Slim Fast Healthy Recipes: Chicken & Greens with Tuscan Lemon Dressing

(no ratings)
Slim Fast Healthy Recipes: Chicken & Greens with Tuscan Lemon Dressing

From Slim Fast Healthy RecipesSubmitted by: TIFFIN80

CALORIES: 435.3  |  FAT: 14.5g  |  PROTEIN: 34.7g  |  CARBS: 41.2g  |  FIBER: 7.4g
Roasted Chicken Noodle Soup (Incl. Roasted Chicken, Rich Chicken Stock and Soup Recipes)

(no ratings)
Roasted Chicken Noodle Soup (Incl. Roasted Chicken, Rich Chicken Stock and Soup Recipes)

This is a labour of love if you make everything in this recipe (believe me, I did it!) but the result is SO worth it. I broke my experience into 3 days of work - one day I roasted the chicken, the next I roasted the bones and made the stock, and today I finished it all! It's a hearty, healthy and oh-so-rich meal you don't have to be sick to love! Makes 6 big bowls!Submitted by: JO_JO_BA

CALORIES: 290.3  |  FAT: 5.1g  |  PROTEIN: 24.5g  |  CARBS: 38.3g  |  FIBER: 4.2g
Simply Recipes Banana Bread

(no ratings)
Simply Recipes Banana Bread

Submitted by: SARAHKAYE80

CALORIES: 157.9  |  FAT: 3g  |  PROTEIN: 2.6g  |  CARBS: 30.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Simply Recipes Banana Bread Calories
Healthy Chicken Nuggets (Ginas Recipes)

(no ratings)
Healthy Chicken Nuggets (Ginas Recipes)

Submitted by: NATALIE51196

CALORIES: 284.8  |  FAT: 12.4g  |  PROTEIN: 29.7g  |  CARBS: 12.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Healthy Chicken Nuggets (Ginas Recipes) Calories
Guilt-free Fudgey Brownies from All Recipes

(no ratings)
Guilt-free Fudgey Brownies from All Recipes

Low fat and only 100 calories each, satisfy that chocolate craving!
Very similar to hot fudge cake that makes a sauce under the cake layer.Submitted by: MAMMADANNA

CALORIES: 103.3  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 28.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Guilt-free Fudgey Brownies from All Recipes Calories
Creamy Chicken (Rival Crock-pot Incredibly Easy Recipes)

(no ratings)
Creamy Chicken (Rival Crock-pot Incredibly Easy Recipes)

Submitted by: REDJEWEL_7734

CALORIES: 262.1  |  FAT: 14.1g  |  PROTEIN: 19.1g  |  CARBS: 15.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Creamy Chicken (Rival Crock-pot Incredibly Easy Recipes) Calories
all recipes.com

(no ratings)
all recipes.com

Submitted by: GAELGARCIA

CALORIES: 319.5  |  FAT: 20.7g  |  PROTEIN: 28.2g  |  CARBS: 7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the all recipes.com Calories
LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns

(no ratings)
LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns

From This Link:
http://www.genaw.com/lowcarb/flax
_sandwich_buns.htmlSubmitted by: WILBEN

CALORIES: 142.4  |  FAT: 11.1g  |  PROTEIN: 8g  |  CARBS: 4.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns Calories
Sweet and sour chicken - simply recipes

(no ratings)
Sweet and sour chicken - simply recipes

Submitted by: JHIBBEN

CALORIES: 237.7  |  FAT: 5g  |  PROTEIN: 22.6g  |  CARBS: 27.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sweet and sour chicken - simply recipes Calories
Chicken Cacciatore - Curtis Stone Recipes

(no ratings)
Chicken Cacciatore - Curtis Stone Recipes

From biggest loserSubmitted by: AMONTALV

CALORIES: 233.5  |  FAT: 1.9g  |  PROTEIN: 31g  |  CARBS: 21.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Cacciatore - Curtis Stone Recipes Calories
Unbelievable Squash Casserole - modified from All recipes

(no ratings)
Unbelievable Squash Casserole - modified from All recipes

Adapted this great recipe from all recipes::
http://allrecipes.com/recipe/
222321/unbelievable-squash-casserole/<
BR>
I double the recipe then add salt, pepper, and granulated garlic to taste while sauteing the squash and onion. Then, when adding the rest of the ingredients, I add the meat from a whole large roasted chicken from SAMs. 6 - 8 pre-cooked chicken breasts also do the trick.Submitted by: BABYCHOOKIE

CALORIES: 383.5  |  FAT: 20.1g  |  PROTEIN: 21.7g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Unbelievable Squash Casserole - modified from All recipes Calories
Cilantro Chicken Salad (courtesy of Gina's Skinny Recipes)

(no ratings)
Cilantro Chicken Salad (courtesy of Gina's Skinny Recipes)

Submitted by: LACYMEDLIN

CALORIES: 152.7  |  FAT: 5.6g  |  PROTEIN: 20.5g  |  CARBS: 2.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cilantro Chicken Salad (courtesy of Gina's Skinny Recipes) Calories
Kale and Feta Egg Muffins (modified from Ninja Kitchen Recipes)

(no ratings)
Kale and Feta Egg Muffins (modified from Ninja Kitchen Recipes)

Submitted by: DRICHARDS1589

CALORIES: 39.4  |  FAT: 0.9g  |  PROTEIN: 5.6g  |  CARBS: 2.5g  |  FIBER: 0.4g