Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 535.4
- Total Fat: 13.7 g
- Cholesterol: 78.3 mg
- Sodium: 179.4 mg
- Total Carbs: 66.8 g
- Dietary Fiber: 10.4 g
- Protein: 37.4 g
View full nutritional breakdown of Slim Fast Healthy Recipes: Grilled Salmon with Spicy Tropical Salsa calories by ingredient
Introduction
From Slim Fast Healthy Recipes From Slim Fast Healthy RecipesNumber of Servings: 4
Ingredients
-
2 large (3-1/16" dia) Oranges
.67 cup, chopped Scallions, raw (green onions)
.25 tsp Tabasco Sauce
1 tbsp Olive Oil
2 serving Brown rice (1 cup cooked)
2 medium whole (2-3/5" dia) Red Ripe Tomatoes (chopped
4 tbsp Cilantro, raw (1/4c chopped)
20 oz Atlantic Salmon (fish) (.5 filet option = 198g)
8 cup Green Giant Frozen Mixed Vegetables
Tips
substitute any hot sauce, I just used tabasco as it's widely known
Directions
1. Combine oranges, tomatoes, green onions, cilantro and hot pepper sauce in large bowl. Season, if desired, with salt and ground black pepper; set aside.
2. Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.
3. Serve with vegetables and rice.
Serving Size: 1 salmon fillet (4 oz), 2c veggies, .5c rice
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFIN98360.
2. Spray salmon with butter substitute spray and sprinkle, if desired, with salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon is opaque. Serve salsa with salmon.
3. Serve with vegetables and rice.
Serving Size: 1 salmon fillet (4 oz), 2c veggies, .5c rice
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFIN98360.