Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 799.3 mg |
| Potassium | 216.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.5 g |
| Protein | 13.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.9 % |
| Copper | 3.8 % |
| Folate | 1.5 % |
| Iron | 6.7 % |
| Magnesium | 2.5 % |
| Manganese | 3.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas (courtesy of Gina's Skinny Recipes)
View the full Chicken Enchiladas (courtesy of Gina's Skinny Recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas (courtesy of Gina's Skinny Recipes)
46 calories of Sargento shredded low fat mexican cheese, (0.13 cup)
45 calories of Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 1 tortilla, (1 serving)
20 calories of Chicken pre-cooked breast 55g, (0.25 serving)
15 calories of Tomato Sauce, (0.19 cup)
8 calories of Yellow Onion - 1 Cup Chopped, (0.13 cup)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of chipotle chili canned in adobo sauce, (0.25 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Chipotle Chili Powder, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of salt & pepper to taste, (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of kosher salt, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Dried Oregano, (0.06 tsp)
0 calories of Chipotle Chili Powder, (0.13 tsp)
0 calories of Non Stick Cooking Spray, (0.13 serving)
Calories per serving of Chicken Enchiladas (courtesy of Gina's Skinny Recipes)
46 calories of Sargento shredded low fat mexican cheese, (0.13 cup)
45 calories of Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 1 tortilla, (1 serving)
20 calories of Chicken pre-cooked breast 55g, (0.25 serving)
15 calories of Tomato Sauce, (0.19 cup)
8 calories of Yellow Onion - 1 Cup Chopped, (0.13 cup)
5 calories of Tomato Sauce, (0.06 cup)
3 calories of chipotle chili canned in adobo sauce, (0.25 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.09 cup)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Chipotle Chili Powder, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of salt & pepper to taste, (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of kosher salt, (0.13 tsp)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Dried Oregano, (0.06 tsp)
0 calories of Chipotle Chili Powder, (0.13 tsp)
0 calories of Non Stick Cooking Spray, (0.13 serving)
Calories in Similar Recipes
- uses 2 cups of low fat mexican cheese
- Cheesy, creamy, delicious tuna casserole!
- Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black...
- pasta, carrots, onion, mushroom, burger
Nutrition & Calorie Comments