Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 9.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 61.7 mg
Sodium 871.8 mg
Potassium 161.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 16.6 g
Vitamin A 4.8 %
Vitamin B-12 2.7 %
Vitamin B-6 3.4 %
Vitamin C 4.8 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 1.2 %
Copper 2.6 %
Folate 4.1 %
Iron 4.3 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 2.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.7 %
Riboflavin 5.7 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Rellenos Casserole- vegitarian

View the full Chili Rellenos Casserole- vegitarian Recipe & Instructions
Submitted by: MZ_NO_ROLLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rellenos Casserole- vegitarian

116 calories of Sargento shredded low fat mexican cheese, (0.33 cup)

38 calories of Carnation Evaporated Fat Free Milk, (1.50 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Green Chile Peppers, canned, whole, 4 oz. =113 g, (56.50 gram(s))

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)


Nutrition & Calorie Comments  

Your recipe calls for "16 oz low fat mexican cheese" but the nutrition calculates from 2 cups of cheese which is 8 oz. If 16 oz of cheese is used, it adds ~100 calories per serving.

I madeover the recipe and it was very good: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1897317
Submitted by:
NICKITTY

(12/7/11)
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