Deviled egg (1/2 egg) - Healthy Recipes for Nutrition Type

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.1
  • Total Fat: 6.5 g
  • Cholesterol: 93.6 mg
  • Sodium: 53.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Deviled egg (1/2 egg) - Healthy Recipes for Nutrition Type calories by ingredient
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Introduction

You can make this healthier by changing mayonnaise to light or to greek yogurt You can make this healthier by changing mayonnaise to light or to greek yogurt
Number of Servings: 12

Ingredients

    6 large Hard Boiled Egg
    1 fruit without skin and seeds Avocados, California (Haas)
    2 tbsp Mayonnaise, regular (mayo)
    1 fl oz Lemon Juice
    1 tsp Grey Poupon Dijon Mustard

Directions

Hard boil eggs, dice avocado.
Cut each egg in half lengthwise and remove yolks into medium mixing bowl. Mash yolks with fork.
Add avocado and lemon juice to yolks and mash all ingredients well.
Add mayonnaise (or yogurt) and salt and pepper to taste; mix well.
Spoon equal amounts into egg white holes and sprinkle with paprika.

Serving Size: 1 half egg

Number of Servings: 12

Recipe submitted by SparkPeople user NIGHLM.

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