Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 125.0 mg |
| Sodium | 822.2 mg |
| Potassium | 325.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.8 g |
| Protein | 25.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 17.1 % |
| Magnesium | 1.4 % |
| Manganese | 7.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken (All Recipes)
View the full Quinoa Chicken (All Recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken (All Recipes)
170 calories of Chicken: Purdue Ground Chicken Breast, 3 oz cooked/serving, (1 serving)
160 calories of Wholesome Pantry Quinoa 1/4 cup/43g, (43 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
3 calories of Nature's Promise organic vegetable stock, (0.50 cup)
Calories per serving of Quinoa Chicken (All Recipes)
170 calories of Chicken: Purdue Ground Chicken Breast, 3 oz cooked/serving, (1 serving)
160 calories of Wholesome Pantry Quinoa 1/4 cup/43g, (43 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
3 calories of Nature's Promise organic vegetable stock, (0.50 cup)