Broccoli Beef I ( all recipes)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.3
- Total Fat: 4.5 g
- Cholesterol: 101.5 mg
- Sodium: 826.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.8 g
- Protein: 43.5 g
View full nutritional breakdown of Broccoli Beef I ( all recipes) calories by ingredient
Introduction
By: sal"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
By: sal
"Round steak and broccoli are quickly cooked in a soy ginger sauce. Serve over hot over rice or noodles."
Number of Servings: 8
Ingredients
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* .5 cup all-purpose flour
* 2 (10.5 ounce) can beef broth
* 4 tablespoons white sugar
* 4 tablespoons soy sauce
* 2 pound boneless round steak, cut into bite size pieces
* 1/2 teaspoon chopped fresh ginger root
* 2 clove garlic, minced
* 4 cups chopped fresh broccoli
Directions
1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
Member Ratings For This Recipe
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ZRIE014
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CHRISSYTINA