Cauliflower Salad Recipes

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.

This has been a great substitute for potato salad for me.

low carb version of potato salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.

This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.

I saw this on Hungry Girl so I thought I would give it a try. I made some modifications to the ingredients I had in the house and I have to say it tastes pretty good! Love how low the carbs and calories are!!

I first had cauliflower "rice" while on a raw vegan yoga retreat in Honduras. I'm hooked! It's light yet filling--perfect for summer.

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)

Adapted from a recipe on the Good Food BBC website.

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.)

Quick and easy.

Like a couscous salad without the couscous. Just a good way to get more vegetables into your diet or to make great use of cauliflower!

This salad only gets better as it sits and marinates in the fridge.....

Light and refreshing

A great summer potluck salad

You make this like potato salad. Doesn’t taste quite like potato, but I found it delicious

Main-course salads are perfect for light dinners; this one—with nourishing lentils, almonds and plenty of spice-roasted cauliflower—is delicious and satisfying.

Low carb Broccoli Cauliflower salad with 3.4 net carbs

delish

A light low calorie salad for picnics or potlucks.

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

Keep this in the frig for a snack, salad or side dish.