8s Bean & Cauliflower Salad

8s Bean & Cauliflower Salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.9 g

View full nutritional breakdown of 8s Bean & Cauliflower Salad calories by ingredient


Introduction

Quick and easy. Quick and easy.
Number of Servings: 8

Ingredients

    15-16 oz kidney beans, cooked or canned, drain
    15-16 oz wax beans, cooked or canned, drain
    15-16 oz green beans, cooked or canned, drain
    2 cups raw cauliflower, chopped
    1/4 cup onion, chopped (optional)

    4 Tbsp sugar
    4 Tbsp apple cidar vinegar
    4 Tbsp extra virgin olive oil

Tips

To serve as an entree, top 2 cups with shredded cheese or hot cooked bacon. If desired, increase vinegar mixture or salt and pepper to taste.


Directions

Mix (drained) beans, chopped cauliflower, and diced onion. Mix vinegar, sugar, and oil in small bowl and then stir into bean mixture.

Refrigerate before serving (an hour or longer is best).

Serving Size: makes 8 1-cup side salad or 4 2-cup entree servings

Number of Servings: 8

Recipe submitted by SparkPeople user GISELLE8S.