Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 15.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.6 g
Cholesterol 36.9 mg
Sodium 651.2 mg
Potassium 288.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 10.0 g
Vitamin A 32.8 %
Vitamin B-12 4.0 %
Vitamin B-6 10.6 %
Vitamin C 184.8 %
Vitamin D 0.3 %
Vitamin E 15.2 %
Calcium 25.0 %
Copper 4.7 %
Folate 11.2 %
Iron 4.8 %
Magnesium 6.4 %
Manganese 8.2 %
Niacin 3.2 %
Pantothenic Acid 4.5 %
Phosphorus 19.7 %
Riboflavin 8.1 %
Selenium 7.6 %
Thiamin 4.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barb's Broccoli, Cauliflower, Pepper and Bacon Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

49 calories of Parmesan Cheese, grated, (0.38 oz)

43 calories of Cheddar Cheese, (0.38 oz)

22 calories of Louis Rich Turkey Bacon (1 slice), (0.63 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Nutrasweet Equal packet, (0.13 packet)


No nutrition or calorie comments found.