Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 7.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 133.1 mg
Sodium 816.4 mg
Potassium 817.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 40.1 g
Vitamin A 3.6 %
Vitamin B-12 0.3 %
Vitamin B-6 16.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 9.1 %
Copper 1.0 %
Folate 1.5 %
Iron 4.8 %
Magnesium 24.8 %
Manganese 3.8 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 1.7 %
Thiamin 3.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryland Crab Cakes

View the full Maryland Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Crab Cakes

195 calories of jumbo lump fresh crabmeat, (2.67 oz)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Mayonnaise, Hellman's Light, (0.50 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

7 calories of French's honey dijon mustard, (0.67 tsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Salt, (0.01 tsp)

Nutrition & Calorie Comments  

I could not figure out what the 1 TBS. of canola oil was for. It didn't mention it anywhere in the directions I'm surprised no one else caught this. I recalculated the recipe without the oil and substituting Panko Crumbs for the bread and came up with a calorie count of 91.5 cals. per patty.
I'm a Marylander so I was quite skeptical on this one...but they turned out fantastic! I broiled them on high for 5 minutes on each side. Flipping them can be tricky, so use a large spoon or spatula. Oh, and one more thing...use panko breadcrumbs instead and you save a lot of calories!
I tried these last night and they are awesome! I do have to say that I believe the protein and calories are wrong.
This is a good recipe. I altered it a bit adding in fat free cream cheese and half the crab meat. I also only used 1/4 cup of bread crumbs. My recommendation however is to SPRAY the foil before putting your cakes down. It makes them easier to get off the pan.