South Beach Phase 1 Zucchini Dishes Recipes

Crustless quiche, perfect for phase 1 of south beach.

South Beach all Phases

this should be South Beach Phase 1 diet-friendly

South Beach phase one

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Taken from a south beach site, not sure which one.

delicious low carb south beach recipe

A low Carb Option

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Pizza flavored Zucchini dish

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.

An easy, healthy side dish

Good for phase one, can put sugar free maple syrup on if desired.

Cabbage chili, Phase 2 of HCG diet safe.

A family favorite from Lithuanian beach.

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.

Try our version of this spicy south-western favorite.

from the deep south, yummy and gluten free

South of the border taste

nice dinner casserole with a south-of-the-border touch!

A lighter twist to this Italian Favorite

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.