HCG Cabbage Chili


4.4 of 5 (13)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 4.7 g
  • Cholesterol: 58.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 27.9 g

View full nutritional breakdown of HCG Cabbage Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:


Cabbage chili, Phase 2 of HCG diet safe. Cabbage chili, Phase 2 of HCG diet safe.
Number of Servings: 1


    100 grams lean ground beef or chicken breast
    100 grams cabbage
    100 grams ripe tomato
    2 Cups water
    *1 tsp ground cumin
    *1 tsp chili powder
    *1 tsp ground thyme
    *1 tsp oregano
    *2 cloves garlic
    *salt and pepper

    Cook meat, and minced garlic, add 2 cups water and spices. When water is very hot, add cabbage. Cook until cabbage is tender, then add tomato. The longer you cook the tomato, the softer it will become. The more garlic is cooked, the more it loses it's taste.

    *This is a suggestion. Use enough it tastes good.


Number of Servings: 1

Recipe submitted by SparkPeople user ALLBUT1.


Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    Loved this...........I actually made it twice today once with beef for lunch and once with chicken for dinner. I used salsa for tomatoes and I just seasoned until I liked it. Thanks : ) - 3/30/10

    Was this review helpful?   yes  No

  • Bad
    4 of 4 people found this review helpful
    If you go back and read Dr. Simeon's protocol, he lists tomato as a vegetable. If you are following protocol to the letter- which will give you the best results, you cannot combine vegetables. So tomatoes plus cabbage is not allowed. - 4/5/12

    Was this review helpful?   yes  No

  • Incredible!
    4 of 5 people found this review helpful
    I made this and omitted the tomato as I am in Phase 2 and you are not supposed to mix your veggies. I loaded up the pepper and garlic. I like my cabbage not very soft so I just put it in at the last few minutes. Yummy! Can't wait to phase 3 to add the tomato and spinach! - 2/11/11

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Pretty good and filling! Tomatoes are fruit so it's good for phase 2! I think next time I might use a little less spice, but I'm a wimp :) perfect meal after brung hungry today! - 10/11/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Loved it, eventhough I didn't add it altogther as a chili the flavors really melded well. I spread my cabbage (raw) on a plate smeared a little of the tomatoe salsa (HM) and then topped it with chicken. - 12/30/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    This would be a good recipe for Phase 3. You can't mix your veggies in Phase 2. It sounds yummy and I can't wait to try it in phase 3 :) - 4/17/10

    Was this review helpful?   yes  No
  • If your plan allows broccoli, you can substitute broccoli for the cabbage. - 1/28/13

    Was this review helpful?   yes  No
  • Good - 9/19/12

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    Take the tomato out & it can be used for P2 but you can NOT combine veggies. And tomatoes are listed as a veg in the protocol. - 9/8/12

    Was this review helpful?   yes  No
  • excellent!!! Made it last night with ground beef and tonight with chicken. - 2/22/12

    Was this review helpful?   yes  No
  • This was really good. I kicked up the spice because I like hotter. Will definatly make again. Thanks - 2/11/12

    Was this review helpful?   yes  No
  • yummy! - 11/30/11

    Was this review helpful?   yes  No
  • I absolutely love this and I hate cabbage. I added 2 tsp of cumin because I like it extra smokey flavored. The longer you let it cook the better it gets and super filling. - 11/20/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Awesome! I don't like cabbage was and looking for ideas to add it in, without tasting it. I used ground turkey breast and added onion and extra chili powder to mine. Tasted fantastic. Loved it. Highly recommend. - 9/12/11

    Was this review helpful?   yes  No
  • Looking for some new yummy recipes. Sounds like this one is good. I'm in P1, Day 12. Hope this fits the bill! - 8/20/11

    Was this review helpful?   yes  No
  • this is verry good recipe; i changed it a bit and added a tsp of tomato paste, and a tsp of tomates and italian seasoning::::very good!!!o and some onions! - 7/18/11

    Was this review helpful?   yes  No
  • Tomatoes are a fruit, commonly used as veggie. So I don't see why you can have for both P2 & P3. This is super tasty. - 4/21/11

    Was this review helpful?   yes  No
  • Can't you count the tomatoe as a fruit? That would make this recipe ok for phase 2. - 9/28/10

    Was this review helpful?   yes  No
  • This sounds great! I will be making tonight for sure! Thank you! - 3/10/10

    Was this review helpful?   yes  No