HCG Cabbage Chili

4.4 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 4.7 g
  • Cholesterol: 58.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 27.9 g

View full nutritional breakdown of HCG Cabbage Chili calories by ingredient


Cabbage chili, Phase 2 of HCG diet safe. Cabbage chili, Phase 2 of HCG diet safe.
Number of Servings: 1


    100 grams lean ground beef or chicken breast
    100 grams cabbage
    100 grams ripe tomato
    2 Cups water
    *1 tsp ground cumin
    *1 tsp chili powder
    *1 tsp ground thyme
    *1 tsp oregano
    *2 cloves garlic
    *salt and pepper

    Cook meat, and minced garlic, add 2 cups water and spices. When water is very hot, add cabbage. Cook until cabbage is tender, then add tomato. The longer you cook the tomato, the softer it will become. The more garlic is cooked, the more it loses it's taste.

    *This is a suggestion. Use enough it tastes good.


Number of Servings: 1

Recipe submitted by SparkPeople user ALLBUT1.

Member Ratings For This Recipe

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    5 of 5 people found this review helpful
    Loved this...........I actually made it twice today once with beef for lunch and once with chicken for dinner. I used salsa for tomatoes and I just seasoned until I liked it. Thanks : ) - 3/30/10

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    4 of 4 people found this review helpful
    If you go back and read Dr. Simeon's protocol, he lists tomato as a vegetable. If you are following protocol to the letter- which will give you the best results, you cannot combine vegetables. So tomatoes plus cabbage is not allowed. - 4/5/12

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    4 of 5 people found this review helpful
    I made this and omitted the tomato as I am in Phase 2 and you are not supposed to mix your veggies. I loaded up the pepper and garlic. I like my cabbage not very soft so I just put it in at the last few minutes. Yummy! Can't wait to phase 3 to add the tomato and spinach! - 2/11/11

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    Very Good
    2 of 2 people found this review helpful
    Pretty good and filling! Tomatoes are fruit so it's good for phase 2! I think next time I might use a little less spice, but I'm a wimp :) perfect meal after brung hungry today! - 10/11/10

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    1 of 1 people found this review helpful
    Loved it, eventhough I didn't add it altogther as a chili the flavors really melded well. I spread my cabbage (raw) on a plate smeared a little of the tomatoe salsa (HM) and then topped it with chicken. - 12/30/10