Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 4.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 19.7 mg
Sodium 192.5 mg
Potassium 295.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 13.1 g
Vitamin A 19.8 %
Vitamin B-12 23.0 %
Vitamin B-6 4.9 %
Vitamin C 0.8 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 20.8 %
Copper 2.1 %
Folate 17.1 %
Iron 11.1 %
Magnesium 4.0 %
Manganese 14.9 %
Niacin 0.7 %
Pantothenic Acid 11.5 %
Phosphorus 19.0 %
Riboflavin 57.0 %
Selenium 37.0 %
Thiamin 11.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes - South Beach Phase 1

View the full Pancakes - South Beach Phase 1 Recipe & Instructions
Submitted by: ANGELCANUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes - South Beach Phase 1

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Splenda, (0.50 tsp)


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