Pancakes - South Beach Phase 1


4.3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Pancakes - South Beach Phase 1 calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Good for phase one, can put sugar free maple syrup on if desired. Good for phase one, can put sugar free maple syrup on if desired.
Number of Servings: 1

Ingredients

    1/4 c Low fat Ricotta Cheese
    1/4 c egg beaters
    1/2 tsp cinnamon
    1/2 tsp vanilla extract
    1/2 tsp splenda

Directions

Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELCANUCK.

Rate This Recipe

Member Ratings For This Recipe