Pancakes - South Beach Phase 1

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Pancakes - South Beach Phase 1 calories by ingredient


Good for phase one, can put sugar free maple syrup on if desired. Good for phase one, can put sugar free maple syrup on if desired.
Number of Servings: 1


    1/4 c Low fat Ricotta Cheese
    1/4 c egg beaters
    1/2 tsp cinnamon
    1/2 tsp vanilla extract
    1/2 tsp splenda


Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELCANUCK.

Member Ratings For This Recipe

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    Very Good
    Not exactly like a pancake but as close as you're going to get without flour! I mixed the ricotta with egg yolks and then whisked in whites and they came out great. - 8/24/17

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    I had trouble with this one. It stuck to the pan more than regular pancakes, and the taste was... thick. Worth a try, but not for me. - 1/9/13

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    Fantastic! Such a delicious break from eggs every morning. I love this pancake! - 4/5/12

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    Excellent!!!!! - 2/11/12