Pancakes - South Beach Phase 1


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Pancakes - South Beach Phase 1 calories by ingredient
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Introduction

Good for phase one, can put sugar free maple syrup on if desired. Good for phase one, can put sugar free maple syrup on if desired.
Number of Servings: 1

Ingredients

    1/4 c Low fat Ricotta Cheese
    1/4 c egg beaters
    1/2 tsp cinnamon
    1/2 tsp vanilla extract
    1/2 tsp splenda

Directions

Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELCANUCK.

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