Pancakes - South Beach Phase 1


4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Pancakes - South Beach Phase 1 calories by ingredient
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Introduction

Good for phase one, can put sugar free maple syrup on if desired. Good for phase one, can put sugar free maple syrup on if desired.
Number of Servings: 1

Ingredients

    1/4 c Low fat Ricotta Cheese
    1/4 c egg beaters
    1/2 tsp cinnamon
    1/2 tsp vanilla extract
    1/2 tsp splenda

Directions

Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELCANUCK.

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Member Ratings For This Recipe


  • Very Good
    Not exactly like a pancake but as close as you're going to get without flour! I mixed the ricotta with egg yolks and then whisked in whites and they came out great. - 8/24/17

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  • Good
    I had trouble with this one. It stuck to the pan more than regular pancakes, and the taste was... thick. Worth a try, but not for me. - 1/9/13

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  • Incredible!
    Fantastic! Such a delicious break from eggs every morning. I love this pancake! - 4/5/12

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  • Incredible!
    Excellent!!!!! - 2/11/12

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