Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 9.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 65.4 mg
Sodium 265.2 mg
Potassium 567.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.8 g
Sugars 3.1 g
Protein 24.4 g
Vitamin A 42.5 %
Vitamin B-12 3.2 %
Vitamin B-6 11.7 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 20.7 %
Copper 11.9 %
Folate 9.6 %
Iron 13.9 %
Magnesium 21.1 %
Manganese 51.7 %
Niacin 10.0 %
Pantothenic Acid 5.0 %
Phosphorus 25.3 %
Riboflavin 9.6 %
Selenium 6.3 %
Thiamin 8.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini, Bulgur, Turkey Bake

View the full Zucchini, Bulgur, Turkey Bake Recipe & Instructions
Submitted by: SUGIRL06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini, Bulgur, Turkey Bake

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

81 calories of Bulgur, dry, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

29 calories of Zucchini, (1 cup, sliced)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)


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