Baked Zucchini Parmasean

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 8.4 g
  • Cholesterol: 57.5 mg
  • Sodium: 489.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Baked Zucchini Parmasean calories by ingredient
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A lighter twist to this Italian Favorite A lighter twist to this Italian Favorite
Number of Servings: 12


    5 cups sliced zucchini
    2 large eggs (beaten)
    1/2 cup skim milk
    1 cup white flour (seasoned to taste)
    3 cups light pasta sauce
    1 lbs shredded part skim mozzarella cheese
    5 medium sized ripe tomatoes


Peel and slice a large Zucchini (aprox. 5 cups)
mix 1/2 cup of milk with egg. Dip zucchini slices into egg bath and then into flour. Spray cookie sheet with cooking spray. Place zucchini on cookie sheet and bake at 350 until soft. Cover the bottom of a 9x13 baking dish with pasta sauce and a layer of zucchini slices. Top with sauce and tomato slices and cheese. Repeat. Last layer should be zucchini. Top with remaining sauce and cheese and bake at 350 for 90 mins. or until sauce and cheese is bubbley.

Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BIGDOGZITA.

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