Fat Smash Pizza (Phase 1)

Fat Smash Pizza (Phase 1)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.1 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Fat Smash Pizza (Phase 1) calories by ingredient
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Number of Servings: 2


    1 cup uncooked oatmeal
    1/2 can of garbanzo beans (chickpeas)
    1 egg white
    1 tsp extra virgin olive oil
    basil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste


Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.

Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked (about 20 min).

Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
hot peppers
(you get the idea, any toppings that comply with phase 1)

Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!

Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.

Put back in oven until cheese is melted and is beginning to turn brown (about 10 min).

Remove from oven, cut into slices, and ENJOY! :)

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.

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