Fat Smash Pizza (Phase 1)

Fat Smash Pizza (Phase 1)

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.1 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Fat Smash Pizza (Phase 1) calories by ingredient

Number of Servings: 2


    1 cup uncooked oatmeal
    1/2 can of garbanzo beans (chickpeas)
    1 egg white
    1 tsp extra virgin olive oil
    basil, oregano, crushed red pepper, italian seasoning, garlic salt, to taste


Blend ingredients in blender/food processor until smooth. You may add a little water to loosen up ingredients. However, make sure to keep mixture like a dough-like consistency.

Bake in oven at 400 degrees until edges lift off from pan and the crust looks cracked (about 20 min).

Remove from oven and add:
1 sliced tomato as a base (like pizza sauce)
green peppers
hot peppers
(you get the idea, any toppings that comply with phase 1)

Next top with "Veggie Shreds" Mozzarella Flavored Shredded Cheese. I found it at Marc's, but I'm sure other grocery stores have it. It is a soy based product so it's good for Phase 1!

Sprinkle some more basil, oregano, italian seasoning and garlic salt/powder.

Put back in oven until cheese is melted and is beginning to turn brown (about 10 min).

Remove from oven, cut into slices, and ENJOY! :)

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    My entire family loved this! We were very skeptical initially due to the garbanzo beans, but you could not taste them specifically and well... it was just delicious! - 9/30/10

  • no profile photo

    Without pizza sauce, this doesn't cut it - 12/26/19

  • no profile photo

    Hmmmmmmmm - 7/27/19

  • no profile photo

    Nice - 7/27/19

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    Not too bad, thanks. - 7/6/19