Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 137.0 mg
Sodium 195.3 mg
Potassium 687.3 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 55.0 g
Vitamin A 27.3 %
Vitamin B-12 15.0 %
Vitamin B-6 68.7 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.0 %
Copper 6.7 %
Folate 3.6 %
Iron 12.4 %
Magnesium 18.8 %
Manganese 7.6 %
Niacin 133.3 %
Pantothenic Acid 19.7 %
Phosphorus 47.5 %
Riboflavin 14.1 %
Selenium 60.5 %
Thiamin 12.4 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Piri Piri Chicken *Dukan* style

View the full Portuguese Piri Piri Chicken *Dukan* style Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Piri Piri Chicken *Dukan* style

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

4 calories of Peppers, hot chili, red, fresh, (0.06 cup, chopped or diced)

2 calories of Garlic, (0.50 cloves)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Lemon juice, (0.50 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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