Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 137.0 mg |
| Sodium | 195.3 mg |
| Potassium | 687.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 55.0 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 68.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 6.7 % |
| Folate | 3.6 % |
| Iron | 12.4 % |
| Magnesium | 18.8 % |
| Manganese | 7.6 % |
| Niacin | 133.3 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 47.5 % |
| Riboflavin | 14.1 % |
| Selenium | 60.5 % |
| Thiamin | 12.4 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Piri Piri Chicken *Dukan* style
View the full Portuguese Piri Piri Chicken *Dukan* style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Piri Piri Chicken *Dukan* style
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
4 calories of Peppers, hot chili, red, fresh, (0.06 cup, chopped or diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Portuguese Piri Piri Chicken *Dukan* style
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
4 calories of Peppers, hot chili, red, fresh, (0.06 cup, chopped or diced)
2 calories of Garlic, (0.50 cloves)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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