Crustless Cheddar Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.4 g
  • Cholesterol: 8.7 mg
  • Sodium: 293.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Crustless Cheddar Broccoli Quiche calories by ingredient
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Introduction

Crustless quiche, perfect for phase 1 of south beach. Crustless quiche, perfect for phase 1 of south beach.
Number of Servings: 6

Ingredients

    1 tsp. Canola Oil
    1/4 cup finely chopped onion
    1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
    2 cups egg beaters
    1/2 cup lowfat cottage cheese
    1/2 cup kraft 2% chredded reduced fat cheddar cheese
    1/8 tsp. black pepper

Directions

Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user KYLERZMOM.

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Member Ratings For This Recipe

  • Amazing!!! So easy to make and delicious. I am a carb lover and I do not miss the crust :) - 5/28/15

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  • Awesome recipe! Low-carb and absolutely delicious! - 9/2/12

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  • This was just wonderful! I substituted a box of frozen chopped spinach for the broccoli and added 1/4 cup FF sour cream, and chopped red bell pepper. To think that I enjoying eating spinach is incredible! My boys loved it, too- no need to make a separate meal for them. - 4/12/12

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  • Bad
    0 of 1 people found this review helpful
    I think this is the first recipe here that I've hated, and I can't figure it out at all. I usually like crustless quiche, I'm a broccoli fan, etc. But this just tasted....bad. Like eating old socks. - 2/19/11

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  • This recipe is so easy and super tasty! I will make it over and over!! - 2/12/11

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