Crustless Cheddar Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.5
- Total Fat: 5.4 g
- Cholesterol: 8.7 mg
- Sodium: 293.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.5 g
- Protein: 15.1 g
View full nutritional breakdown of Crustless Cheddar Broccoli Quiche calories by ingredient
Introduction
Crustless quiche, perfect for phase 1 of south beach. Crustless quiche, perfect for phase 1 of south beach.Number of Servings: 6
Ingredients
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1 tsp. Canola Oil
1/4 cup finely chopped onion
1 pkg. (10oz) frozen chopped broccoli, thawed, drained.
2 cups egg beaters
1/2 cup lowfat cottage cheese
1/2 cup kraft 2% chredded reduced fat cheddar cheese
1/8 tsp. black pepper
Directions
Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-in pie plate sprayed with cooking spray.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user KYLERZMOM.
Mix remaining ingredients until well blended; pour over broccoli layer.
Bake 45-50 minutes or until center is set and top is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user KYLERZMOM.
Member Ratings For This Recipe
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