Zucchini Tomato Beef Italiano

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 13.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 195.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Zucchini Tomato Beef Italiano calories by ingredient
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Pizza flavored Zucchini dish Pizza flavored Zucchini dish
Number of Servings: 6


    Zucchini (3 med - 2 cup sliced)
    1 Can of Diced tomotoes
    11 oz cooked lean ground beef (1 lb raw)
    2 medium onions diced
    1 tbsp olive oil
    Pizza Seasoning
    Garlic powder (or 2 cloves pressed garlic)
    3 Tbsp Grated Parmesan cheese


Brown the beef (salt and pepper)
Saute' the zucchini and onion in olive oil while the beef is draining
Mix in the tomato and drained ground beef after the zucchini is tender.
Season with pizza seasoning and garlic powder (or use clove garlic for sauteing) and simmer for 5 minutes so the flavors marry
Sprinkle with parmesan cheese
(made 6 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user PRKDAKFOGGY.

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Member Ratings For This Recipe

  • Very Good
    I added brown rice and it was very good and filling. - 6/24/10

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  • Very Good
    I added some tomato sauce and put over spaghetti squash and it was AMAZING! - 10/25/07

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  • Great Recipe! First time we ate as listed, second time I added egg noodles. I only ate a few but hubby has a 29" waist..he can eat all the pasta he wants!!! - 7/27/07

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  • Good
    I really liked this recipe, but my husband said it was just okay. I added whole wheat penne to make it more like a pasta dish. - 7/18/07

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  • Very Good
    Very good, I added 4 oz Barilla Plus spaghetti and my husband really liked it also. Good way to use the extra zucchini. Will make it again - 7/14/07

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