Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 436.5 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 1.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 6.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, tomato, onion Salad
View the full Zucchini, tomato, onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, tomato, onion Salad
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Zucchini, tomato, onion Salad
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
13 calories of Onions, raw, (0.50 small)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Zucchini, baby, (0.50 medium)
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Nutrition & Calorie Comments
-Wow, love Tayton's idea with the grilled chicken. Will definitely try it