Baked Zucchini Bites

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Baked Zucchini Bites

4.4 of 5 (64)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 271.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Baked Zucchini Bites calories by ingredient
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Introduction

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!
Number of Servings: 6

Ingredients

    2 medium zucchini, cut into 1/4-inch slices
    1/2 cup seasoned bread crumbs
    1/8 tsp black pepper
    2 tbsp grated parmesan cheese
    2 egg whites

Directions

1. preheat the oven to 475-500 F (depending on your oven).
2. In one small bowl, stir together the bread crumbs, pepper, and parmesan cheese. place the egg whites in a separate bowl.
Dip the zucchini slices into the egg whites, then coat in the breadcrumbs. Place on a greased baking sheet.
3. Bake for 5 minutes in the oven, then turn over and bake for another 5 - 10 minutes, until browned and crispy.

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.

1.8KSHARES

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    My family loves this. We love spicy food so we add some powdered chili pepper for some extra zing. - 10/1/08

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  • Incredible!
    6 of 6 people found this review helpful
    This is so tasty, even my husband's eyebrows shot up in delight. - 8/18/09

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  • Incredible!
    4 of 4 people found this review helpful
    I made these with whole wheat breadcrumbs and grated Asiago cheese. - 11/8/09

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  • 4 of 4 people found this review helpful
    These were great. I halved the recipe because I only had 1 zucchini. I added some onion powder & a garlic/parsley salt blend. My hubby grilled some which came out really good & I baked some. The ones he grilled were crispier than the baked ones. Very, very good. Need to buy more zucchini! - 10/7/09

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  • Very Good
    2 of 3 people found this review helpful
    I love this but found the egg whites will stay on better if zucchini is first dipped in flour. Then the bread crumbs will stick better. - 2/16/12

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