Soba Recipes

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Zaru soba is typical Japanese lunch in summer. I added sauce (sobatsuyu) recipe for cold noodle. You can buy sobatsuyu in a bottle and they all taste good, but you can enjoy rich aroma and nutrition of dried bonito by making it on your own.

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.html

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious!

a good, basic soup recipe from kitchenbasics.net

Quick & Easy

A refreshing cool salad for a light meal

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspx

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein.

My staple Asian-inspired noodle side.

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Traditional Japanese style.

A filling main or side dish.

With a bit of planning, this could make a delicious one dish meal.

I found this recipe at: http://www.sobremesa-blog.com/blog/roasted
-teriyaki-mushrooms-soba-noodles

Recipe adapted from Epicurean.

peanut sauce and soba noodles with veggies, can add chicken

Earthy buckwheat noodles stand up against the sweet sesame sauce with veggies and chicken

Pick Up Limes Recipe
https://www.pickuplimes.com/sing
le-post/2018/02/08/Soba-Noodle-Bowl-wi
th-Shiitake-Mushrooms-BBQ-Tempeh

Delicious dinner- plant based. Choose whatever veggies you enjoy.

Simple and tasty