(184 Recipes)

Soba Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Soba

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
TIME25
CALS544
(17 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 544 FAT 14 PROTEIN 36 CARBS 64 FIBER 6
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)
TIME11
CALS68
(no ratings)
Cold Soba Noddle Dipping Sauce (Soba-tsuyu)

Zaru soba is typical Japanese lunch in summer. I added sauce (sobatsuyu) recipe for cold noodle. You can buy sobatsuyu in a bottle and they all taste good, but you can enjoy rich aroma and nutrition of dried bonito by making it on your own.Submitted by: CAFE_AEBEE

CALORIES 68 FAT 0 PROTEIN 6 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Cold Soba Noddle Dipping Sauce (Soba-tsuyu) Calories
Soba Stirfry with Snow Peas & Edamame
TIME17
CALS419
(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES 419 FAT 14 PROTEIN 22 CARBS 52 FIBER 5
Full ingredient & nutrition information of the Soba Stirfry with Snow Peas & Edamame Calories
Three-Soy Saute with Soba Noodles
TIME30
CALS454
(no ratings)
Three-Soy Saute with Soba Noodles

Submitted by: SARA72121

CALORIES 454 FAT 16 PROTEIN 33 CARBS 65 FIBER 12
Full ingredient & nutrition information of the Three-Soy Saute with Soba Noodles Calories
Soba Soup with Spinach
TIMEN/A
CALS279
(no ratings)
Soba Soup with Spinach

Submitted by: CHRISTINE798

CALORIES 279 FAT 3 PROTEIN 14 CARBS 51 FIBER 4
Full ingredient & nutrition information of the Soba Soup with Spinach Calories
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)
TIME30
CALS302
(no ratings)
Hakubaku Soba Noodles and Smoked Salmon Recipe (on package)

A very delicious and healthy asian recipe with soba noodles, cucumber, and cilantro from Hakubaku.Submitted by: CANDACE6B

CALORIES 302 FAT 5 PROTEIN 17 CARBS 51 FIBER 1
Full ingredient & nutrition information of the Hakubaku Soba Noodles and Smoked Salmon Recipe (on package) Calories
Curry Soba
TIME15
CALS394
(no ratings)
Curry Soba

Submitted by: KATYXOXO12

CALORIES 394 FAT 10 PROTEIN 26 CARBS 53 FIBER 7
Full ingredient & nutrition information of the Curry Soba Calories
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles
TIME40
CALS401
(no ratings)
Honey,Lime & Sriracha Chicken with Sesame Soba Noodles

Beautifully delicious chicken on top of a bed of Soba Noodles. This meal is sweet, tangy, a little hot, and a lot of delicious! Submitted by: COOLYAA

CALORIES 401 FAT 17 PROTEIN 18 CARBS 48 FIBER 3
Full ingredient & nutrition information of the Honey,Lime & Sriracha Chicken with Sesame Soba Noodles Calories
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)
TIME90
CALS188
(no ratings)
Gingery Vegetable Stock with Tofu (and Soba Noodles, optional)

a good, basic soup recipe from kitchenbasics.netSubmitted by: 3LITTLEPIGSRWE

CALORIES 188 FAT 7 PROTEIN 11 CARBS 18 FIBER 3
Ramen Tofu Soba
TIME20
CALS678
(no ratings)
Ramen Tofu Soba

Submitted by: PEAKESS

CALORIES 678 FAT 32 PROTEIN 34 CARBS 67 FIBER 2
Full ingredient & nutrition information of the Ramen Tofu Soba Calories
An Easy Soba Noodle Bowl
TIME25
CALS610
(no ratings)
An Easy Soba Noodle Bowl

Submitted by: BEACH_NUT

CALORIES 610 FAT 4 PROTEIN 32 CARBS 108 FIBER 22
Full ingredient & nutrition information of the An Easy Soba Noodle Bowl Calories
Soba noodles with peas and edamame in peanut sauce
TIME15
CALS283
(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES 283 FAT 11 PROTEIN 16 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Soba noodles with peas and edamame in peanut sauce Calories
Soy Soba Noodle Salad
TIME25
CALS218
(no ratings)
Soy Soba Noodle Salad

A refreshing cool salad for a light mealSubmitted by: TAYMAR

CALORIES 218 FAT 14 PROTEIN 6 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Soy Soba Noodle Salad Calories
Japanese Shrimp and Soba Noodles
TIME60
CALS312
(no ratings)
Japanese Shrimp and Soba Noodles

~1 Serving Size~
Sizzling shrimp and veggies top off tasty noodles. Looks like it came from an Asian restaurant but takes only 30 minutes in a common skillet. From eatbetteramerica.
original:
http://www.eatbetteramerica.com/recipe
s/whole-grains/japanese-shrimp-and-sob
a-noodles.aspxSubmitted by: SPECIALKCOOKIE

CALORIES 312 FAT 3 PROTEIN 27 CARBS 53 FIBER 5
Full ingredient & nutrition information of the Japanese Shrimp and Soba Noodles Calories
Trader Joe's Soba noodles
TIME30
CALS288
(no ratings)
Trader Joe's Soba noodles

I love this Trader Joe's product, it has the sauce included. I just like to add some veggies and an extra protein. Submitted by: DOAA06

CALORIES 288 FAT 6 PROTEIN 24 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Trader Joe's Soba noodles Calories
No Photo Available
TIME20
CALS329
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES 329 FAT 9 PROTEIN 13 CARBS 56 FIBER 1
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
No Photo Available
TIME25
CALS371
(10 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES 371 FAT 20 PROTEIN 18 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Soba with Chicken and Peanut Sauce Calories
No Photo Available
TIMEN/A
CALS256
(no ratings)
Zaru Soba or Hot Soba

Traditional Japanese style.Submitted by: JOHNKAWAKAMI

CALORIES 256 FAT 0 PROTEIN 11 CARBS 56 FIBER 0
Full ingredient & nutrition information of the Zaru Soba or Hot Soba Calories
No Photo Available
TIME13
CALS197
(no ratings)
Soba veggies stir fry

Submitted by: ANGETAMIE

CALORIES 197 FAT 2 PROTEIN 8 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Soba veggies stir fry Calories
No Photo Available
TIME25
CALS318
(no ratings)
Referencegirl73 Cold Peanut Soba Noodles With Chicken

http://www.foodnetwork.com/recipes/food-ne
twork-kitchens/cold-peanut-soba-noodle
s-with-chicken-recipe.htmlSubmitted by: REFERENCEGIRL73

CALORIES 318 FAT 13 PROTEIN 20 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Referencegirl73 Cold Peanut Soba Noodles With Chicken Calories
No Photo Available
TIME45
CALS288
(no ratings)
Asian Veggie Soba

A filling main or side dish.Submitted by: JESSYJAINES

CALORIES 288 FAT 5 PROTEIN 8 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Asian Veggie Soba Calories
No Photo Available
TIMEN/A
CALS290
(no ratings)
Spicy Peanut Chicken Soba Noodle Salad

Submitted by: BIKINITIME1

CALORIES 290 FAT 9 PROTEIN 15 CARBS 38 FIBER 3
Full ingredient & nutrition information of the Spicy Peanut Chicken Soba Noodle Salad Calories
No Photo Available
TIME13
CALS87
(no ratings)
Soba Noodle Salad

Submitted by: LOKELANI711

CALORIES 87 FAT 3 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Soba Noodle Salad Calories
No Photo Available
TIMEN/A
CALS644
(no ratings)
Vegetable Soba Noodle Salad

Submitted by: SKIPERDE

CALORIES 644 FAT 18 PROTEIN 28 CARBS 96 FIBER 4
Full ingredient & nutrition information of the Vegetable Soba Noodle Salad Calories
No Photo Available
TIMEN/A
CALS256
(no ratings)
Spinach and Garlic Soba

Simple and tastySubmitted by: LIL_JAVAMONKEY

CALORIES 256 FAT 7 PROTEIN 8 CARBS 41 FIBER 3
Full ingredient & nutrition information of the Spinach and Garlic Soba Calories
No Photo Available
TIME35
CALS401
(no ratings)
Spicy Peanut chicken Soba Noodle Salad

Quick thai dishSubmitted by: MORKESTE

CALORIES 401 FAT 15 PROTEIN 32 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Spicy Peanut chicken Soba Noodle Salad Calories
No Photo Available
TIMEN/A
CALS353
(no ratings)
Vegetable yaki-soba

FoodSubmitted by: MKMCELROY2016

CALORIES 353 FAT 5 PROTEIN 11 CARBS 67 FIBER 9
Full ingredient & nutrition information of the Vegetable yaki-soba Calories
No Photo Available
TIME60
CALS391
(no ratings)
shrimp and soba

made upSubmitted by: IVYMLK

CALORIES 391 FAT 5 PROTEIN 34 CARBS 52 FIBER 2
Full ingredient & nutrition information of the shrimp and soba Calories
No Photo Available
TIME35
CALS444
(no ratings)
Crispy cCod and yozu soba noodles

seared cod dusted with togarashi-inspired spicesSubmitted by: CHELSEAV3

CALORIES 444 FAT 16 PROTEIN 36 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Crispy cCod and yozu soba noodles Calories
No Photo Available
TIME50
CALS442
(no ratings)
Burgii Szechuan Chicken and Veg with Soba noodle

Spicy stir fry with lower glycemic soba in place of riceSubmitted by: KIWIPIP70

CALORIES 442 FAT 7 PROTEIN 37 CARBS 61 FIBER 3
Full ingredient & nutrition information of the Burgii Szechuan Chicken and Veg with Soba noodle Calories