Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,230.9 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.9 g |
| Protein | 8.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.1 % |
| Copper | 1.2 % |
| Folate | 3.6 % |
| Iron | 6.3 % |
| Magnesium | 2.2 % |
| Manganese | 6.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Veggie Soba
View the full Asian Veggie Soba Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Veggie Soba
180 calories of Zaru-Soba Buckwheat Noodle, (1.75 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of seasame oil, (0.50 tsp)
16 calories of Honey, (0.25 tbsp)
15 calories of raw scallion, (0.50 serving)
8 calories of Cabbage, fresh, (30 grams)
5 calories of Onion (1/4med) red, raw, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Jalapeno raw 1 pepper, (6 gram(s))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Asian Veggie Soba
180 calories of Zaru-Soba Buckwheat Noodle, (1.75 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of seasame oil, (0.50 tsp)
16 calories of Honey, (0.25 tbsp)
15 calories of raw scallion, (0.50 serving)
8 calories of Cabbage, fresh, (30 grams)
5 calories of Onion (1/4med) red, raw, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Jalapeno raw 1 pepper, (6 gram(s))
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Ginger Root, (0.13 tsp)