Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?
All natural hummus with no preservatives
Special bread spread alternative to butter
A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste!
Great side or lunch entree; high in fiber, but not for those watching sodium!
This recipe used Regular pasta and I modified it for Shirataki pasta :-)
This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!
Easy Side Dish Recipe
The beans in this dish make really filling
This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!
This is a receipe that is fast becoming a family favorite. It is a combination of 3 seperate types of bean and made with lean ground turkey to help lighten the calorie load. For a 2 cup service, only 322 calories!!!!
Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.
This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.
for when you are sick or it's cold outside.
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.
chicken breast, marinara, and pasta with melted cheese and red peppers
Cheesy and spicy sauce for pasta
Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!
Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.
This is a delicious dish with a lot of flavor.
Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing. 1/2 cup of this salad is 2 Weight Watcher Points
A Yummy Vegan dish Cold or Hot. Great as a lunch meal.
This is a light pasta dish that can be served warm or cold. It has a light lemony taste.
Cheesy...Pesto and Chicken! YUM