Homemade Garlic Hummus

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4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.3 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Homemade Garlic Hummus calories by ingredient
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Introduction

All natural hummus with no preservatives All natural hummus with no preservatives
Number of Servings: 6

Ingredients

    1 lb cooked garbonzo beans
    2 tbsp olive oil
    1-2 oz water
    1 tbsp lemon juice
    1 clove garlic
    salt and pepper to taste

Directions

In a blender or food processor add all ingredients. Blend still desired consistency. Increase water to desired thickness. Serve chilled or room temp. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user THUMPER9433.

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Member Ratings For This Recipe

  • I accidentally added 2 tbsp of lemon juice but I just added more garlic and it turned out great! I never knew hummus was sooooo easy. I will play around now to come up with different flavors. I enjoyed this on pita. - 11/8/10

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  • Really nice, first time I've tried it. I usually soak a large batch of beans overnight and cook & freeze them for use in meals as I need them, but I love this hummus. will be a regular addition each time I batch cook the beans. Thanks - 9/29/09

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  • Hummus is my favorite right now. A nice think to add to "spice" it up is by adding red pepper flakes, about 1/8 teaspoon. Even my kids like it that way. - 9/18/09

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  • So yummy and EXACTLY what I was craving today! Thank you! - 9/14/09

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  • Thanks so much for this quick and easy recipe. I used a little more garlic because I'm a garlic lover and it's really tasty.

    For some reason, though, my hummus came out awfully watery. I'll play with the ingredient portions going forward.
    - 8/24/09

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