Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 14.2 mg |
| Sodium | 407.0 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.6 g |
| Protein | 8.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.6 % |
| Copper | 3.4 % |
| Folate | 25.6 % |
| Iron | 10.9 % |
| Magnesium | 4.0 % |
| Manganese | 5.3 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 18.9 % |
| Selenium | 4.7 % |
| Thiamin | 28.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Penne Pasta Salad
View the full Italian Chicken Penne Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Penne Pasta Salad
126 calories of Whole Wheat Penne (dry), (1.40 oz)
95 calories of Olive Oil, (0.05 cup)
30 calories of Feta Cheese, (0.40 oz)
15 calories of Green Olives, (10 grams)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Italian Chicken Penne Pasta Salad
126 calories of Whole Wheat Penne (dry), (1.40 oz)
95 calories of Olive Oil, (0.05 cup)
30 calories of Feta Cheese, (0.40 oz)
15 calories of Green Olives, (10 grams)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
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