Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.2 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 41.5 mg |
| Sodium | 316.6 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.1 g |
| Protein | 13.4 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 12.6 % |
| Copper | 3.2 % |
| Folate | 39.8 % |
| Iron | 16.0 % |
| Magnesium | 5.6 % |
| Manganese | 8.9 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 23.5 % |
| Selenium | 6.0 % |
| Thiamin | 40.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Pasta
View the full BLT Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
97 calories of Cream Cheese, (1 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of BLT Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
97 calories of Cream Cheese, (1 oz)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
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