Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.2
Total Fat 16.1 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 41.5 mg
Sodium 316.6 mg
Potassium 237.6 mg
Total Carbohydrate 45.3 g
Dietary Fiber 6.7 g
Sugars 1.1 g
Protein 13.4 g
Vitamin A 41.7 %
Vitamin B-12 5.3 %
Vitamin B-6 4.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 12.6 %
Copper 3.2 %
Folate 39.8 %
Iron 16.0 %
Magnesium 5.6 %
Manganese 8.9 %
Niacin 24.3 %
Pantothenic Acid 2.8 %
Phosphorus 11.7 %
Riboflavin 23.5 %
Selenium 6.0 %
Thiamin 40.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Pasta

View the full BLT Pasta Recipe & Instructions
Submitted by: DEBOB1979
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Pasta

180 calories of Whole Wheat Penne (dry), (2 oz)

97 calories of Cream Cheese, (1 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

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