Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 115.8 mg |
| Sodium | 545.2 mg |
| Potassium | 439.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 21.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 26.8 % |
| Vitamin D | 28.7 % |
| Vitamin E | 11.1 % |
| Calcium | 7.0 % |
| Copper | 17.5 % |
| Folate | 40.7 % |
| Iron | 19.8 % |
| Magnesium | 11.1 % |
| Manganese | 13.1 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 15.4 % |
| Selenium | 43.6 % |
| Thiamin | 26.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon - Herb Summer Toss
View the full Lemon - Herb Summer Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon - Herb Summer Toss
90 calories of Whole Wheat Penne (dry), (1 oz)
80 calories of Shrimp, raw, (2.67 oz)
17 calories of Asparagus, fresh, (75.67 grams)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Snow Peas, fresh, (0.08 cup)
Calories per serving of Lemon - Herb Summer Toss
90 calories of Whole Wheat Penne (dry), (1 oz)
80 calories of Shrimp, raw, (2.67 oz)
17 calories of Asparagus, fresh, (75.67 grams)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Snow Peas, fresh, (0.08 cup)
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