Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.5
  • Total Fat 12.0 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 61.2 mg
  • Sodium 497.6 mg
  • Potassium 378.1 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 6.1 g
  • Sugars 5.2 g
  • Protein 30.5 g
  • Vitamin A 12.5 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 27.1 %
  • Vitamin C 79.5 %
  • Vitamin D 7.2 %
  • Vitamin E 5.0 %
  • Calcium 37.2 %
  • Copper 3.9 %
  • Folate 30.2 %
  • Iron 14.4 %
  • Magnesium 10.2 %
  • Manganese 6.3 %
  • Niacin 52.7 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 36.4 %
  • Riboflavin 29.6 %
  • Selenium 26.8 %
  • Thiamin 36.6 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Spicy Chipotle Alfredo with Chicken and Peppers

View the full Kim's Spicy Chipotle Alfredo with Chicken and Peppers Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Spicy Chipotle Alfredo with Chicken and Peppers

150 calories of Whole Wheat Penne (dry), (1.67 oz)

96 calories of Parmesan Cheese, grated, (0.21 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

22 calories of Milk, 1%, (0.22 cup)

17 calories of Butter, salted, (0.17 tbsp)

11 calories of Low fat cream cheese, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of chipotle chiles ion adobo sauce-7 chiles, (0.05 serving)


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