Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 566.3
Total Fat 42.4 g
Saturated Fat 26.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.2 g
Cholesterol 135.3 mg
Sodium 688.6 mg
Potassium 313.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 29.8 g
Vitamin A 26.6 %
Vitamin B-12 39.2 %
Vitamin B-6 12.8 %
Vitamin C 1.3 %
Vitamin D 6.0 %
Vitamin E 5.0 %
Calcium 42.8 %
Copper 2.5 %
Folate 13.8 %
Iron 9.8 %
Magnesium 9.1 %
Manganese 0.6 %
Niacin 43.5 %
Pantothenic Acid 6.0 %
Phosphorus 40.1 %
Riboflavin 24.3 %
Selenium 74.1 %
Thiamin 15.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Tuna Pasta Bake

View the full Cheesy Tuna Pasta Bake Recipe & Instructions
Submitted by: AMYWORLD
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Tuna Pasta Bake

239 calories of Butter, salted, (33.33 grams)

175 calories of Cheddar Cheese, (0.33 cup, diced)

60 calories of Whole Wheat Penne (dry), (0.67 oz)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

27 calories of Milk, nonfat, (0.33 cup)


Nutrition & Calorie Comments  

Very good, if too many calories for you reduce the portion size! Submitted by:
FLICKBIKER
(2/24/11)
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Too much butter, too much salt for the number of servings. Way too many calories. Could be reduced a bit with lowfat cheese and less butter. Submitted by:
SPARQUEE
(2/10/09)
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Way too high in calories Submitted by:
CINWITCH03
(3/27/07)
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566 calories per serving? Submitted by:
BADDIZ
(3/27/07)
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Two concerns:
1) how much flour?
2) 3+ ounces of butter for three servings??? Way too much fat. 		Submitted by:
AZLADY2
(3/27/07)
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