Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 1,296.0 mg |
| Potassium | 725.0 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 13.0 g |
| Sugars | 1.4 g |
| Protein | 13.7 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 139.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.3 % |
| Copper | 7.9 % |
| Folate | 66.4 % |
| Iron | 21.9 % |
| Magnesium | 9.7 % |
| Manganese | 18.2 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 29.8 % |
| Selenium | 3.6 % |
| Thiamin | 57.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Cauliflower
View the full Penne with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Cauliflower
240 calories of Whole Wheat Penne (dry), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Penne with Cauliflower
240 calories of Whole Wheat Penne (dry), (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
25 calories of Red Ripe Tomatoes, (0.67 cup, chopped or sliced)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Parsley, (0.08 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tbsp)
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