Penne with Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 361.5
- Total Fat: 7.8 g
- Cholesterol: 3.3 mg
- Sodium: 1,296.0 mg
- Total Carbs: 69.5 g
- Dietary Fiber: 13.0 g
- Protein: 13.7 g
View full nutritional breakdown of Penne with Cauliflower calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 c olive oil
1 garlic clove crushed
2 lbs tomatoes, peeled seeded and chopped
1 head cauliflower broken into florets
1/2 c very hot water
2 tbs salt
1 lb whole wheat penne
black pepper
1/2 c italian parsley
1/4 c parm cheese
Directions
6 servings
In a large sauce pan heat olive oil and add garlic. Cook until soften and golden.
Add tomatoes and cook, stirring until they begin to break down.
Add cauliflower and stir well.
Add 1/2 c very hot water and lower heat to medium. Cook 30 minutes or until florets are tender.
Boil penne in salted water until al dente
Drain and add penne to pan with tomatoes and florets. Stir in parsley and pepper to taste. Toss over high heat for 1 minute.
Divide into 6 bowls and top with grated cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user VMANDALA.
In a large sauce pan heat olive oil and add garlic. Cook until soften and golden.
Add tomatoes and cook, stirring until they begin to break down.
Add cauliflower and stir well.
Add 1/2 c very hot water and lower heat to medium. Cook 30 minutes or until florets are tender.
Boil penne in salted water until al dente
Drain and add penne to pan with tomatoes and florets. Stir in parsley and pepper to taste. Toss over high heat for 1 minute.
Divide into 6 bowls and top with grated cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user VMANDALA.