Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 491.1 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 8.1 g |
| Protein | 13.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.1 % |
| Calcium | 11.6 % |
| Copper | 10.4 % |
| Folate | 45.7 % |
| Iron | 19.9 % |
| Magnesium | 7.1 % |
| Manganese | 13.0 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 24.7 % |
| Selenium | 6.2 % |
| Thiamin | 40.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Tomato & Lentil Pasta
View the full Penne Tomato & Lentil Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Tomato & Lentil Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Arugula, (0.38 cup)
Calories per serving of Penne Tomato & Lentil Pasta
180 calories of Whole Wheat Penne (dry), (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Arugula, (0.38 cup)
Calories in Similar Recipes
- Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but...
- Easy, yet complete and filling meal that can be made in 30 minutes.
- Pasta with an infusion of greek flavors
- A simple, yummy tuna bake for any occasion. Good with salad.
- I love making this dish with whole wheat pasta
- Mac N Cheese
- Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.
- Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light...
- A decadent, creamy pasta dish - with a fraction of the fat of the original recipe. Only 8 Weight Watchers...
- easy alternative to lasagna
Nutrition & Calorie Comments