Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 245.2 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 501.9 mg |
Potassium | 334.9 mg |
Total Carbohydrate | 48.2 g |
Dietary Fiber | 7.5 g |
Sugars | 1.1 g |
Protein | 11.8 g |
Vitamin A | 76.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 23.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 10.6 % |
Copper | 4.2 % |
Folate | 47.4 % |
Iron | 16.2 % |
Magnesium | 7.8 % |
Manganese | 18.3 % |
Niacin | 22.5 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.2 % |
Riboflavin | 19.8 % |
Selenium | 1.0 % |
Thiamin | 38.8 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Penne with Spinach and Feta
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Penne with Spinach and Feta
180 calories of Whole Wheat Penne (dry), (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (0.11 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Quick Penne with Spinach and Feta
180 calories of Whole Wheat Penne (dry), (2 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of President Fat Free Crumbled Feta, (0.67 oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (0.11 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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