Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.2
  • Total Fat 3.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 501.9 mg
  • Potassium 334.9 mg
  • Total Carbohydrate 48.2 g
  • Dietary Fiber 7.5 g
  • Sugars 1.1 g
  • Protein 11.8 g
  • Vitamin A 76.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.2 %
  • Vitamin C 23.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 10.6 %
  • Copper 4.2 %
  • Folate 47.4 %
  • Iron 16.2 %
  • Magnesium 7.8 %
  • Manganese 18.3 %
  • Niacin 22.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 3.2 %
  • Riboflavin 19.8 %
  • Selenium 1.0 %
  • Thiamin 38.8 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Penne with Spinach and Feta

View the full Quick Penne with Spinach and Feta Recipe & Instructions
Submitted by: LUNJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Penne with Spinach and Feta

180 calories of Whole Wheat Penne (dry), (2 oz)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Spinach, fresh, (0.11 package (10 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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