Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 317.2 mg |
| Potassium | 391.3 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.7 g |
| Protein | 16.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.9 % |
| Copper | 2.6 % |
| Folate | 24.6 % |
| Iron | 11.1 % |
| Magnesium | 5.0 % |
| Manganese | 4.5 % |
| Niacin | 38.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 15.8 % |
| Selenium | 12.4 % |
| Thiamin | 27.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy One-Pot Whole Wheat Pasta
View the full Creamy One-Pot Whole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy One-Pot Whole Wheat Pasta
120 calories of Whole Wheat Penne (dry), (1.33 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
22 calories of Low fat cream cheese, (9.50 grams)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Campbell's low sodium chicken broth, (0.42 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Carrots, raw, (0.17 strip, medium)
Calories per serving of Creamy One-Pot Whole Wheat Pasta
120 calories of Whole Wheat Penne (dry), (1.33 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
22 calories of Low fat cream cheese, (9.50 grams)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Campbell's low sodium chicken broth, (0.42 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Carrots, raw, (0.17 strip, medium)
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