(34 Recipes)

Sea Scallops Recipes

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Member Recipes for Sea Scallops

Champagne-Sauteed Sea Scallops

Very Good 4.1/5
(61 ratings)
Champagne-Sauteed Sea Scallops

Submitted by: DARIAC

CALORIES: 169.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 24.6g  |  FIBER: 1.4g
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Pan Seared Sea Scallops

Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by: LLWILKINS

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
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Sea Scallops and Asparagus With Vermouth

Good 3.5/5
(2 ratings)
Sea Scallops and Asparagus With Vermouth

Very easy and extremely delicious. This is one of our favorite ways to serve scallops

Submitted by: NAPLESNANCY

CALORIES: 283.2  |  FAT: 13.7g  |  PROTEIN: 18.7g  |  CARBS: 17.7g  |  FIBER: 1.7g
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Creamy Orzo with Sea Scallops, Asparagus and Parmesan

(no ratings)
Creamy Orzo with Sea Scallops, Asparagus and Parmesan

Submitted by: NAPLESNANCY

CALORIES: 477.9  |  FAT: 20.8g  |  PROTEIN: 25.3g  |  CARBS: 47.5g  |  FIBER: 2.1g
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Sea Scallops with Wilted Spinach

(no ratings)
Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.Submitted by: JHAY508

CALORIES: 96.7  |  FAT: 0.8g  |  PROTEIN: 15.1g  |  CARBS: 6.1g  |  FIBER: 1.7g
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Sea Scallops with Orange and Rosemary

(no ratings)
Sea Scallops with Orange and Rosemary

Recipe created by Moira Hodgson
taken from http://www.oprah.comSubmitted by: AMBROSIAHINO

CALORIES: 495.1  |  FAT: 15.2g  |  PROTEIN: 40.3g  |  CARBS: 44.4g  |  FIBER: 3.3g
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pan sea Scallops

(no ratings)
pan sea Scallops

Submitted by: NAREHOD

CALORIES: 378.6  |  FAT: 21.7g  |  PROTEIN: 20.4g  |  CARBS: 23.3g  |  FIBER: 1.1g
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Baked Sea Scallops

(no ratings)
Baked Sea Scallops

Submitted by: MOMTOFOURKIDS1

CALORIES: 469.9  |  FAT: 30.8g  |  PROTEIN: 23.1g  |  CARBS: 24.3g  |  FIBER: 1.3g
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Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

(no ratings)
Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

Adapted from Rachael Ray's recipeSubmitted by: DEBRN64INMA

CALORIES: 445.5  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 62g  |  FIBER: 12g
Skewered Sea Scallops with Lemon-Fennel Dressing

(no ratings)
Skewered Sea Scallops with Lemon-Fennel Dressing

A wonderful Bobby Flay recipe that is a great summer meal.Submitted by: TWINSMOMMY607

CALORIES: 210.5  |  FAT: 11.1g  |  PROTEIN: 17.1g  |  CARBS: 4g  |  FIBER: 0g
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Simply Scrumptious Sea Scallops

(no ratings)
Simply Scrumptious Sea Scallops

So simple but so delicious!Submitted by: MARR845

CALORIES: 369.3  |  FAT: 14g  |  PROTEIN: 34.3g  |  CARBS: 10.4g  |  FIBER: 0.4g
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pan seared sea scallops

(no ratings)
pan seared sea scallops

quick and easy seafood dinner. great with large saladSubmitted by: CD7369272

CALORIES: 145.3  |  FAT: 1.9g  |  PROTEIN: 28.1g  |  CARBS: 1.9g  |  FIBER: 0g
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Pan Seared Sea Scallops

(no ratings)
Pan Seared Sea Scallops

Fast and Simple Sea Scallops that are low in calories and very good!Submitted by: GATORJOY

CALORIES: 117.9  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 10.7g  |  FIBER: 1.2g
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Lemon Pepper Baked Sea Scallops

(no ratings)
Lemon Pepper Baked Sea Scallops

Sea scallops are one of the leanest proteins there is with only 1.7 grams of fat per 8 ounces. Even better, they are generally inexpensive and super easy to prepare. I actually cook mine in my toaster oven using this recipe. (Photo coming soon)Submitted by: SWIMFIT2010

CALORIES: 230.4  |  FAT: 2.9g  |  PROTEIN: 38.2g  |  CARBS: 9.4g  |  FIBER: 0g
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Broiled Sea Scallops

(no ratings)
Broiled Sea Scallops

Submitted by: RHIANONNON

CALORIES: 166.3  |  FAT: 9.9g  |  PROTEIN: 15.5g  |  CARBS: 3.4g  |  FIBER: 0.1g
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Ginger Steamed Sea Scallops

Very Good 4.0/5
(1 rating)
Ginger Steamed Sea Scallops

Submitted by: DAMIENDUCKS

CALORIES: 135.6  |  FAT: 2.1g  |  PROTEIN: 19.4g  |  CARBS: 7.7g  |  FIBER: 0.2g
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Sea Scallops with Mango Cucumber Salsa

Bad 1.0/5
(1 rating)
Sea Scallops with Mango Cucumber Salsa

Submitted by: KIMBERLY915

CALORIES: 392  |  FAT: 8.9g  |  PROTEIN: 33.2g  |  CARBS: 45.5g  |  FIBER: 4.2g
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Cumin Sea Scallops

(no ratings)
Cumin Sea Scallops

Submitted by: JEANBRIDWELL

CALORIES: 192.1  |  FAT: 3.9g  |  PROTEIN: 32g  |  CARBS: 5.5g  |  FIBER: 0.4g
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Grilled Sea Scallops

Very Good 4.7/5
(3 ratings)
Grilled Sea Scallops

Submitted by: GINGER01604

CALORIES: 392.8  |  FAT: 29.3g  |  PROTEIN: 28.6g  |  CARBS: 4.8g  |  FIBER: 0g
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Almond-Crusted Sea Scallops with Tomato-Onion Gratin (Anytime)

(no ratings)
Almond-Crusted Sea Scallops with Tomato-Onion Gratin (Anytime)

CALORIES: 332.7  |  FAT: 15.7g  |  PROTEIN: 35.5g  |  CARBS: 12.7g  |  FIBER: 2.7g
Cumin Grilled Sea Scallops with Chickpea Salad

Incredible! 5.0/5
(1 rating)
Cumin Grilled Sea Scallops with Chickpea Salad

Grilled Scallops served over a bed of fresh chickpea salad. Really refreshing served with chilled fruit on a warm summer day. Recipe adapted from Bobby Flay, Boy Neets Grill.Submitted by: L8AGAIN

CALORIES: 353.1  |  FAT: 14.8g  |  PROTEIN: 32.2g  |  CARBS: 28.1g  |  FIBER: 7.9g
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Baked Sea Scallops

(no ratings)
Baked Sea Scallops

Submitted by: DANALOUISE5

CALORIES: 404.4  |  FAT: 25.3g  |  PROTEIN: 18.8g  |  CARBS: 23.4g  |  FIBER: 1.5g
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Blackened  Sea Scallops

Incredible! 5.0/5
(1 rating)
Blackened Sea Scallops

Submitted by: CLAWSON12

CALORIES: 8.4  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 1g  |  FIBER: 0.3g
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Seared Sea Scallops With Creamy Grits

(no ratings)
Seared Sea Scallops With Creamy Grits

Big sea scallops are coated with Cajun seasonings then seared and served with gritsSubmitted by: LILMEL978

CALORIES: 466.3  |  FAT: 34.8g  |  PROTEIN: 22.1g  |  CARBS: 16.8g  |  FIBER: 0.7g
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GF Parmesan Crusted Sea Scallops

(no ratings)
GF Parmesan Crusted Sea Scallops

Glutino brand gluten free crackers make a seriously tasty crust. Who needs breadcrumbs?Submitted by: SKYCOLLECTIVE

CALORIES: 216.2  |  FAT: 9.3g  |  PROTEIN: 20.6g  |  CARBS: 11.3g  |  FIBER: 0.6g
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Sea Scallops- Sams

(no ratings)
Sea Scallops- Sams

Seafood- sea scallopsSubmitted by: SMULLINS4

CALORIES: 245  |  FAT: 15.3g  |  PROTEIN: 22.5g  |  CARBS: 3.8g  |  FIBER: 0g
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     Sea Scallops in Saffron Sauce

(no ratings)
Sea Scallops in Saffron Sauce

DeliciousSubmitted by: PATRUSHKA3

CALORIES: 438.1  |  FAT: 28.4g  |  PROTEIN: 30.6g  |  CARBS: 5.3g  |  FIBER: 0g
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Sea Scallops in Saffron Cream Sauce

(no ratings)
Sea Scallops in Saffron Cream Sauce

I use fat free 1/2 and 1/2 in this recipe instead of whipping cream
Submitted by: PNICOLET1

CALORIES: 198.2  |  FAT: 10g  |  PROTEIN: 19.7g  |  CARBS: 5g  |  FIBER: 0.1g
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chili crusted sea scallops

(no ratings)
chili crusted sea scallops

Submitted by: KSSEEMAN

CALORIES: 127.4  |  FAT: 1.2g  |  PROTEIN: 19.6g  |  CARBS: 10.6g  |  FIBER: 1.2g
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Savory Sea Scallops in White Wine Sauce

(no ratings)
Savory Sea Scallops in White Wine Sauce

This is such an easy dish but with great end results! I serve it with a pasta . Yummy!



Submitted by: NAPLESNANCY

CALORIES: 414.5  |  FAT: 9.1g  |  PROTEIN: 46.3g  |  CARBS: 18.1g  |  FIBER: 0.3g
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