Sea Scallops Recipes

Very Good 4.1/5
(61 ratings)

CALORIES: 169.3 | FAT: 2.1g | PROTEIN: 8g | CARBS: 24.6g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

CALORIES: 150.7 | FAT: 3.4g | PROTEIN: 22.5g | CARBS: 4g | FIBER: 0g

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(no ratings)

Sea Scallops with Wilted Spinach

High in protein, quick and easy meal. Add red peeper flakes for a little spice.

CALORIES: 96.7 | FAT: 0.8g | PROTEIN: 15.1g | CARBS: 6.1g | FIBER: 1.7g

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Good 3.5/5
(2 ratings)

Sea Scallops and Asparagus With Vermouth

Very easy and extremely delicious. This is one of our favorite ways to serve scallops

CALORIES: 283.2 | FAT: 13.7g | PROTEIN: 18.7g | CARBS: 17.7g | FIBER: 1.7g

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(no ratings)

Creamy Orzo with Sea Scallops, Asparagus and Parmesan

CALORIES: 477.9 | FAT: 20.8g | PROTEIN: 25.3g | CARBS: 47.5g | FIBER: 2.1g

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(no ratings)

Sea Scallops with Orange and Rosemary

Recipe created by Moira Hodgson
taken from http://www.oprah.com

CALORIES: 495.1 | FAT: 15.2g | PROTEIN: 40.3g | CARBS: 44.4g | FIBER: 3.3g

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(no ratings)

pan sea Scallops

CALORIES: 378.6 | FAT: 21.7g | PROTEIN: 20.4g | CARBS: 23.3g | FIBER: 1.1g

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(no ratings)

Baked Sea Scallops

CALORIES: 469.9 | FAT: 30.8g | PROTEIN: 23.1g | CARBS: 24.3g | FIBER: 1.3g

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(no ratings)

Pan seared sea scallops with lemon scented bread crumbs and linguine with asparagus

Adapted from Rachael Ray's recipe

CALORIES: 445.5 | FAT: 10.1g | PROTEIN: 27g | CARBS: 62g | FIBER: 12g

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(no ratings)

Skewered Sea Scallops with Lemon-Fennel Dressing

A wonderful Bobby Flay recipe that is a great summer meal.

CALORIES: 210.5 | FAT: 11.1g | PROTEIN: 17.1g | CARBS: 4g | FIBER: 0g

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(no ratings)

Simply Scrumptious Sea Scallops

So simple but so delicious!

CALORIES: 369.3 | FAT: 14g | PROTEIN: 34.3g | CARBS: 10.4g | FIBER: 0.4g

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(no ratings)

pan seared sea scallops

quick and easy seafood dinner. great with large salad

CALORIES: 145.3 | FAT: 1.9g | PROTEIN: 28.1g | CARBS: 1.9g | FIBER: 0g

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(no ratings)

Pan Seared Sea Scallops

Fast and Simple Sea Scallops that are low in calories and very good!

CALORIES: 117.9 | FAT: 0.9g | PROTEIN: 16.5g | CARBS: 10.7g | FIBER: 1.2g

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(no ratings)

Lemon Pepper Baked Sea Scallops

Sea scallops are one of the leanest proteins there is with only 1.7 grams of fat per 8 ounces. Even better, they are generally inexpensive and super easy to prepare. I actually cook mine in my toaster oven using this recipe. (Photo coming soon)

CALORIES: 230.4 | FAT: 2.9g | PROTEIN: 38.2g | CARBS: 9.4g | FIBER: 0g

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(no ratings)

Broiled Sea Scallops

CALORIES: 166.3 | FAT: 9.9g | PROTEIN: 15.5g | CARBS: 3.4g | FIBER: 0.1g

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Very Good 4.0/5
(1 rating)

Ginger Steamed Sea Scallops

CALORIES: 135.6 | FAT: 2.1g | PROTEIN: 19.4g | CARBS: 7.7g | FIBER: 0.2g

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Bad 1.0/5
(1 rating)

Sea Scallops with Mango Cucumber Salsa

CALORIES: 392 | FAT: 8.9g | PROTEIN: 33.2g | CARBS: 45.5g | FIBER: 4.2g

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(no ratings)

Cumin Sea Scallops

CALORIES: 192.1 | FAT: 3.9g | PROTEIN: 32g | CARBS: 5.5g | FIBER: 0.4g

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Very Good 4.7/5
(3 ratings)

Grilled Sea Scallops

CALORIES: 392.8 | FAT: 29.3g | PROTEIN: 28.6g | CARBS: 4.8g | FIBER: 0g

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(no ratings)

Almond-Crusted Sea Scallops with Tomato-Onion Gratin (Anytime)

CALORIES: 332.7 | FAT: 15.7g | PROTEIN: 35.5g | CARBS: 12.7g | FIBER: 2.7g

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Incredible! 5.0/5
(1 rating)

Cumin Grilled Sea Scallops with Chickpea Salad

Grilled Scallops served over a bed of fresh chickpea salad. Really refreshing served with chilled fruit on a warm summer day. Recipe adapted from Bobby Flay, Boy Neets Grill.

CALORIES: 353.1 | FAT: 14.8g | PROTEIN: 32.2g | CARBS: 28.1g | FIBER: 7.9g

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(no ratings)

Baked Sea Scallops

CALORIES: 404.4 | FAT: 25.3g | PROTEIN: 18.8g | CARBS: 23.4g | FIBER: 1.5g

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Incredible! 5.0/5
(1 rating)

Blackened Sea Scallops

CALORIES: 8.4 | FAT: 0.1g | PROTEIN: 1g | CARBS: 1g | FIBER: 0.3g

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(no ratings)

Seared Sea Scallops With Creamy Grits

Big sea scallops are coated with Cajun seasonings then seared and served with grits

CALORIES: 466.3 | FAT: 34.8g | PROTEIN: 22.1g | CARBS: 16.8g | FIBER: 0.7g

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(no ratings)

GF Parmesan Crusted Sea Scallops

Glutino brand gluten free crackers make a seriously tasty crust. Who needs breadcrumbs?

CALORIES: 216.2 | FAT: 9.3g | PROTEIN: 20.6g | CARBS: 11.3g | FIBER: 0.6g

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(no ratings)

Sea Scallops in Saffron Cream Sauce

I use fat free 1/2 and 1/2 in this recipe instead of whipping cream

CALORIES: 198.2 | FAT: 10g | PROTEIN: 19.7g | CARBS: 5g | FIBER: 0.1g

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(no ratings)

Sea Scallops- Sams

Seafood- sea scallops

CALORIES: 245 | FAT: 15.3g | PROTEIN: 22.5g | CARBS: 3.8g | FIBER: 0g

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(no ratings)

Sea Scallops in Saffron Sauce

Delicious

CALORIES: 438.1 | FAT: 28.4g | PROTEIN: 30.6g | CARBS: 5.3g | FIBER: 0g

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(no ratings)

John's Panko & Parmesan Crusted Sea Scallops

Baked scallops with a Panko & Parmesan Crust

CALORIES: 296.3 | FAT: 12.2g | PROTEIN: 29.7g | CARBS: 13.3g | FIBER: 0.4g

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(no ratings)

chili crusted sea scallops

CALORIES: 127.4 | FAT: 1.2g | PROTEIN: 19.6g | CARBS: 10.6g | FIBER: 1.2g

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Sea Scallops Recipes

Member Recipes for Sea Scallops