Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 160.3 mg |
| Potassium | 6.0 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.0 g |
| Protein | 17.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.3 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 4.4 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skewered Sea Scallops with Lemon-Fennel Dressing
View the full Skewered Sea Scallops with Lemon-Fennel Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skewered Sea Scallops with Lemon-Fennel Dressing
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
19 calories of Pernod anisette liquor, (0.25 oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Skewered Sea Scallops with Lemon-Fennel Dressing
100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)
90 calories of Olive Oil, (0.75 tbsp)
19 calories of Pernod anisette liquor, (0.25 oz)
2 calories of Garlic, (0.50 clove)
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