Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 11.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.5 g
Cholesterol 35.0 mg
Sodium 160.3 mg
Potassium 6.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 17.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.3 %
Copper 0.2 %
Folate 0.0 %
Iron 4.4 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skewered Sea Scallops with Lemon-Fennel Dressing

View the full Skewered Sea Scallops with Lemon-Fennel Dressing Recipe & Instructions
Submitted by: TWINSMOMMY607
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skewered Sea Scallops with Lemon-Fennel Dressing

100 calories of Kirkland Signature Raw Sea Scallops (3 Large Scallops), (1 serving)

90 calories of Olive Oil, (0.75 tbsp)

19 calories of Pernod anisette liquor, (0.25 oz)

2 calories of Garlic, (0.50 clove)


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